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Any flavored processed whey protein isolate powder is high in calories ... the sugar is just there, EliteLabs for example...choose ones with no added active ingredients then just add vanilla extract; Nitro-Tech Whey Gold for example - with bonus BCAAs and glutamine. Basically anything with good reviews that is…
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Increase protein intake ... caloric deficit isn't really the answer ... of course you want to remove any evidence of belly fat but it will only show when you actually formed the abdominal muscles. It will also help if the skin is a bit darker or tan, this is why ig models use dry brush, or why I took a selfie in a dark…
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You'll only gain weight if the calories you are eating are more than you are burning ... so technically you can lose weight without exercise. That is unless you want to maintain your muscle mass, it's a different story. EDIT: Just read it again, it's too much and you'll definitely maintain muscle mass if you are healthy.…
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Moderate weights on squats with high reps/frequency ... so you can do it often; while you are at it include stiff leg to sort it all out
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Hi! Congratulations by the way, but we kind of need your diet plan. We gain weight from the food we eat, and you look lean and slim, maybe you are an ectomorph having a metabolism problem at a certain point. Eating so much and tracking calories have rarely been a problem for people of your body type, they tend to use the…
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Remember The Name - Fort Minor They play this everyday in our gym...
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Hi, I've been tracking my calories manually using the MyFitnessPal food search for over a year now and I might say it's really impressive. It's the most accurate one so far if one has to look for food on the internet. Welcome aboard, just registered too actually...
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The feeling of hunger and weakness are two things; do you feel tired/weak or just hungry? If just hungry then maybe too low on calories and just add vegetables to make you feel full; if tired/weak then you are not getting enough glucose in your cells
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Not mine; it's from Dr. Eric Berg that everyone is using nowadays from the "Fast Weight Loss Program". If she is working or doing moderate work in a day then a net carbs of 100g divided throughout the day is more dangerous than using the proven 5-10% carbs of daily calories, not only proven to work but would also give more…
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If you are trying to improve insulin sensitivity by lowering carbs to 100g, then might as well elevate it to 5-10% of your daily total calories. If not, you should try intermittent fasting from 10 pm or before you sleep until 2 pm or 4 pm the next day then eat the 100g carbs meal which will stimulate your growth and…
