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If you doing 4/5 exercises a week then I'd look at 1450 calories to lose 1ilb a week and just focus on what you are eating this month only and weigh yourself everyday and you'll find it fascinating how your body puts on weight overnight just by eating too much salt in foods. To lose 1ilb you need a calorie deficit of about…
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Hi all, I've only just discovered this post. For those of you who started on New Years Day then in another 3 days it will be 100 days since we started!! I'm sure everyone is feeling way healthier :smiley:
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looking at your stats I've used a BMR calculator to work out your calories. Basal Metabolic rate : 1369 calories 1-3 times exercise a week 1883 calories so if you exercise 1-3 times a week then your looking at 1883 calories... take off 500 calories a day so thats 1383 Calories a day and you should lose 1ilb a week.. as…
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I'd work out your Basal metabolic rate to get an accurate amount of calories as to what your body needs to survive and work down from there (it won't be 1800 or 2000 calories.)
