Refuse to be fat at 50!!!

littlepeapod1112 Posts: 1 Member

March 2019 in Introduce Yourself

Starting my diet today, 3 years to the big 5-0
Need support & motivations pls
Sharon 😊

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  Adamtrue0 Posts: 4 Member

  March 2019

  I'd work out your Basal metabolic rate to get an accurate amount of calories as to what your body needs to survive and work down from there (it won't be 1800 or 2000 calories.)

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