Refuse to be fat at 50!!!

littlepeapod1112
littlepeapod1112 Posts: 1 Member
in Introduce Yourself
Starting my diet today, 3 years to the big 5-0
Need support & motivations pls
Sharon 😊

Replies

  • Adamtrue0
    Adamtrue0 Posts: 4 Member
    I'd work out your Basal metabolic rate to get an accurate amount of calories as to what your body needs to survive and work down from there (it won't be 1800 or 2000 calories.)

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