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Refuse to be fat at 50!!!

littlepeapod1112
Posts: 1 Member
Starting my diet today, 3 years to the big 5-0
Need support & motivations pls
Sharon 😊
Need support & motivations pls
Sharon 😊
0
Replies
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I'd work out your Basal metabolic rate to get an accurate amount of calories as to what your body needs to survive and work down from there (it won't be 1800 or 2000 calories.)0
This discussion has been closed.
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