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Hey, all. Somehow it's almost noon.
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Hey!
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Good afternoon, GoaD!
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Good morning!
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Good morning, GoaD!
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Hey there. 👋
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✅checking in.
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Good morning!
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Good morning! It's moving day (kinda, sorta, not really). We'll have remodelers in the house starting tomorrow, so today is the day to vacate the bedroom and bathrooms that are getting updated.
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I absolutely do this. I'd say it's mostly subconscious, except sometimes I know I hear the little voice in the back of my mind and don't consciously override it, and … doesn't that make it conscious? Unfortunately, I have the same self-defeating reaction to working out. I've joked about it before - the notion that I ran a…
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Only a daily multivitamin.
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Good morning!
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Good morning, all.
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Good morning, GoaD!
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👋 hey, wassup?
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Improved. Still up a bit from where I was 2 weeks ago, but I put a decent sized dent into my July 4th spike. I should probably get more serious about losing. My day-to-day mode is maintenance oriented.
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mini Hershey bars You should be good to go with these. M - medically I - indicated N - nutritional I - item
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My seasonal part-time gig wrapped up yesterday, so I'm feeling kind of aimless this morning. I need a project!
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Those are practically medicine aren’t they? Can confirm. Candies and mints in a medical facility are presumptively physician-approved, and thus more-or-less health food. Track that Lifesavers mint as you would a fresh mint leaf.
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G'day.
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Good morning, GoaD!
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Hey, all! 👋
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We're starting the third 3-week period. I'm going to try to get back into this … I've been pretty well checked out of the challenge (and most other forms of accountability) for the past few weeks. I award myself an "F-" for the second of the 3-week cycles. For the 3rd cycle, I'll keep my goals the same. They're perfectly…
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Good morning! What's for breakfast? It was steel-cut oatmeal with stewed rhubarb over here. 😋
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✅✅✅✅✅✅✅✅✅✅✅✅
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I've been in a rut, with a headache that wouldn't quite go away all week + a strained MCL that has me skipping my runs (and walks too, tbh). I haven't been making great food choices. I might weigh in tomorrow, but I'm more likely to avoid the scale until next week. I feel quite improved this morning, fwiw.
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Hello!
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Good morning!
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Hey! 👋
