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Hey, all. The smoke has cleared, at least for the most part. It got pretty ridiculous early yesterday.
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Up .4#.
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Good morning, GoaD! Wildfire smoke moved into our area in a big way last evening. I see a lot of places have it worse, but still, this is terrible! Our AQI is currently 307 - in the hazardous zone.
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Me: 11 LNS: 3 Streak: +4
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Good morning, GoaD!
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I don't ordinarily pay attention to macro- or micro-nutrients; instead, I try to eat a balanced diet. As a meat and dairy enjoyer, I assume my protein intake is more than adequate and that my greater challenge is getting enough fiber and the wonderful vitamins and minerals from fruits and vegetables.
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Good morning, GoaD!
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Me: 10 LNS: 3 Streak: +3
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Me: 9 LNS: 3 Streak: +2
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Good morning, GoaD!
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Me: 8 LNS: 3 Streak: +1
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Hey, all. Good morning! I made steel-cut oats overnight in the crockpot. I'm getting ready to try them with fresh strawberries from the farmers' market. 😋 UPDATE: a worthwhile experiment, but I won't do it again. They stuck like crazy, and the texture is different than when they're made in a pan.
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Good morning, GoaD!
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Me: 7 LNS: 3 Streak: +0
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Me: 7 LNS: 2 Streak: +6
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Good morning, GoaD!
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I'm somehow down 4.2 lbs. I expected a loss, but closer to half that amount. So now I can eat whatever I want. Right?
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Good morning, GoaD!
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Me: 6 LNS: 2 Streak: +5
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Me: 5 LNS: 2 Streak: +4
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Good morning, GoaD! It's a rainy one here.
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10101 Monday. I paced a lot during the US-Belgium match, lol.
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Good morning, Goad!
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Me: 4 LNS: 2 Streak: +3
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Me: 3 LNS: 2 Streak: +2
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Good morning, GoaD!
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Hey, all. Good morning!
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Good morning, GoaD! 🇺🇸
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Me: 1 LNS: 1 Streak: +0
