sammidelvecchio Member

@JennJ323 thanks!!

The number 1 thing on mine was to dive with Great Whites at Guadalupe Island. I did it in 2018, and again in 2019 B)

I have been in psycho therapy since October 2018. I have CPTSD, and while I still suffer many nights, many nights I don't. Therapy has helped tremendously.

1 bag of broccoli slaw mix some kind of Asian stiry fry sauce cooked in a pan on the stove with a few sprays of olive oil add some shredded chicken (i cook a bunch of chicken breasts in the instant pot, shred them, and put them in the fridge to add to meals like this)

Is this high in sodium? It sounds sooo good

I love dance fitness. In the winter its all I do besides walking for exercise. I do it at home, and I do videos on You Tube from the Fitness Marshall.

Would I say it? No. Am I surprised she said it? No.

Check out the Mediterranean diet

instant pot

If you are looking to see certain changes in your body, i'd say 3 months along with counting your calories should tell you if you're on the right path or if you need to adjust your routine (ie more precise logging, hiring a trainer, taking classes instead of working out on your own etc.).

As of Jan 3 I was up 15 lbs. Yes, 15. I'm also curious what it will look like coming off. So far i've dropped 2.4

Take advantage of the free tour that the gym gives you. They can show you where everything is so you aren't wandering around feeling like you're in people's way :smile:

cottage cheese with cucumbers or peppers?

I have been working on this in therapy. Doing anything for myself seems to be too much, but I take care of my pets and other family/friends very well. Start by setting small goals. My first 2 were to shower every day and to vacuum every day. Go from there <3 good luck

morning walk with my dog, evening walk with my dog.

I am not on a plan, but I always try to walk as much as I can in a day. I work a desk job, so I try to get creative about it. I walk my dog before work. I try to get up and walk everytime my watch buzzes me to move. I walk my dog 2-3 more times after work and through the evening. I also do dance fitness at home when I feel…

I'm just about done with season 2. Season 1 is awesome, I watched it in one weekend. Season 2 is different, and starts slow but gets better. Can't wait for 3.

Netflix - rewatching Grey's Anatomy. Currently in season 8 Hulu - The original Will & Grace

This week I am having PB&J

30 minutes dance fitness, 30 minutes of tennis

I'm a capricorn with a scorpio moon. I really, really don't like geminis but somehow ended up with 2 gemini best friends. To be fair, we didn't like each other initially. My partner is a Scorpio.....we have a very passionate and fiery relationship LOL

The Garmin vivomove HR is on sale on Amazon right now for $150 and I just bought it. I hope I love it! I've been using the vivofit for about 4 years so I am excited for a stylish upgrade!!

I had an orange creamsicle yoplait!

Starting weight: 225 Goal weight: 220 November 25: 225 November 26: 225 November 27: November 28: November 29: November 30: December 1: December 2: Goal for 1st week: 224 December 3: December 4: December 5: December 6: December 7: December 8: December 9: Goal for 2nd week: 223 December 10: December 11: December 12:…

I have explored this in my ED recovery. Excessive exercise is a form of purging. It is quite serious. I hope you aren't to the point of obsession, but definitely don't overlook a support group or therapy if you find you can't figure out the solution on your own. Best of luck <3

Dear Santa, I have been very good this year. But, even gooder, were my good boys Gus, Boregard, and Lennox. They have asked me, to ask you, to please send special, extra love and pets and hugs to all the shelter pets, pets who are in an unloving home, or homeless pets. While you're at it, just give every animal everywhere…

meatballs freeze well

wonderwall

@ellie117 @ElizabethKalmbach It's right, and I double checked their web site too. The sandwich - 440 cals The fries - 400 cals The shake - 550 cals

I decided to get Chick-Fil-A for lunch. I ordered the #1, which is the original chicken sandwich and fries, and I got a small chocolate milk shake to go with it. The sandwich comes plain with pickles, so no sauces or cheese. I figured I'd be somewhere in the 800 calories ball park. Well....I was very wrong. I went to put…