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https://blog.bulletproof.com/keto-breakfast-recipes-easy-1c2b2g3c/ gives recipes from a number of different sources so you can find what you like. I find I like realbalanced.com Anyone have a good source for keto flex menu ? A little more restrictive than keto - limit on dairy. Thanks for suggestions Jelliqal
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Question is - where else are you getting sodium. You need some in your diet. What is your sodium target? I aim for under 2000 and have no issue with low sodium or coconut aminos as an addition to my diet. There is Low sodium Soy sauce ( 40% less - 575 mg). I like coconut aminos( 270 mg / TB). Ocean Halo's No Soy less…
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Rain Frog
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Sounds like your group is growing. Room for another? Been struggling to lose weight since the birth of my son ( now a college Jr). Have 160 to loose total - now 145. Started this push in January. I am a 52 fem with mobility issues but have too much to do to accept this fate. Doing Keto flex 12/3 with support from a…
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Sounds great - share the recipes? A resource I was recommended by a friend was dietdoctor.com
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I am working on Keto Flex 12/3. Still figuring it out. My bfast is yogurt ( coconut or greek), ounce of nuts, ounce of berries, and maybe an ounce of cheese. Ginger Lemon tea to drink and maybe hot tea. For Rice you can use cauliflower rice - make it yourself or find it in the freezer section. Good luck - I am doing well…
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Wow, listening to everyone makes me so inspired. I love how everyone is sharing best practices. I weighed 351 in Jan - now at 343. been a struggle - not cutting calories that is easy, but finding what works for my body. Been seeing a bariatric specialist that has me on phentermine ( helps with my chronic fatigue) and…
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I did get highlights a month or two ago. And I think my skin really is just changing too, I look healthier in my opinion, less red and inflamed, and I am staying out of the sun. Thankyou:)
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Berries - low glycemic and tasty - cuts that sweet tooth craving - blackberry, blueberry -- why isn't raspberry called redberry? - strawberry = all nommy
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I did not see a result from just phentermine. I did from phentermine and topiramate, but had to quit the new med as I was being impacted by its side effects. Phentermine and topiramate are the meds in the new qysmia med you hear about.
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I would suggest two things you look at 2 things - 1) If your carbs are high - how is your protein? That is what balances your energy across the day. #2 Are you getting enough salt? My hubby cut his salt too low when he became veg. There is a how much water to drink calculator on this website -…
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=================================================================== Sorry to hear about your brother. Family situations are the worst in times like these. Adversity brings out either the best or the worst in people. My son is turning 21 in May. I am actually not worried about him. I have offered him alcohol at occasional…
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Seem nervous - sort of a deer in a headlight sort of smile - but sort of person I would go up and introduce myself to. Love your hair.
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If it is cold - I have been alternating oatmeal with dried fruit & so yummy fresh blackberries or a grits bowl with eggs and egg whites using nutritional yeast & tumeric instead of cheese if not so cold - either a bagel with egg and egg whites with tofutti cream cheese spread & sprouts or just making a grab and go chicken…
