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Some inexpensive dumbells and you can just work out at home. Muscle burns more calories even at rest.
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Lamb of God
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Thanks!! Hi all ๐ I actually did the opposite of most when Covid locked us down. I got laid off at the beginning of it all. I also realized and recognized the paths some were going down and not taking care. I quit drinking and started working out. Kettlebells in the home office grew to a pretty nice garage gym. My highestโฆ
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MFP USER NAME: JarheadSFMF YOUR CHOSEN WEIGH-IN DAY: Saturdays 12/3 start YOUR CURRENT WEIGHT: 214lbs YOUR ORIGINAL STARTING WEIGHT (highest weight ever) : 287lbs TEAM PREFERENCE: none
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Sounds like what gluten does yo me
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I have my Garmin linked.
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Hi! Welcome! I am always happy to find new active friends.
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Hi! Welcome. I am always happy to find new active friends.
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Hi! Welcome back. I am always happy to find new active friends.
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Hi! I am always happy to find new active friends.
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Hi! Welcome back. I am always happy to find new active friends.
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Yes! I like finding active friends.
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Commenting here looking for fun new friends!
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Hey always want more friends.
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You got this...
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Welcome back! Keto/Primal/IF here and working on using the app more again
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Hi there! Same boat here, time to start using app more
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Welcome!
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Folsom, CA....yes, where the prison is ๐
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Congrats!! I had to let drinking go so I feel you. I will send a request ๐
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Yes I will add you. I've been doing Keto/Primal and lost 87lbs. Have to modify things because of arthritis in wrists (too many old injuries) and a shoulder SLAP tear.
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Here, its what I am and what my body loves. That sounds odd lol...but true!
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Welcome back! I always like finding new motivated friends.
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I have done IF now for 2 years varying the times but mostly 16:8. I lost 87lbs, didn't slow my metabolism it helped.
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Hey there, welcome back! I am always happy to support and be supported lol Feel free to add me
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Hi there, I have been on a 16:8 for a couple of years and it's been great for me. I am down almost 80lbs (was 87 but a few have crept back over winter). I have never felt better.
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Interrupting :*
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Didn't see this mentioned but I drink Bone Broth. Good way to get some protein in.
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Count me in for support!
