JarheadSFMF Member

Some inexpensive dumbells and you can just work out at home. Muscle burns more calories even at rest.

Lamb of God

Thanks!! Hi all 😀 I actually did the opposite of most when Covid locked us down. I got laid off at the beginning of it all. I also realized and recognized the paths some were going down and not taking care. I quit drinking and started working out. Kettlebells in the home office grew to a pretty nice garage gym. My highest…

MFP USER NAME: JarheadSFMF YOUR CHOSEN WEIGH-IN DAY: Saturdays 12/3 start YOUR CURRENT WEIGHT: 214lbs YOUR ORIGINAL STARTING WEIGHT (highest weight ever) : 287lbs TEAM PREFERENCE: none

Sounds like what gluten does yo me

I have my Garmin linked.

Hi! Welcome! I am always happy to find new active friends.

Hi! Welcome. I am always happy to find new active friends.

Hi! Welcome back. I am always happy to find new active friends.

Hi! I am always happy to find new active friends.

Hi! Welcome back. I am always happy to find new active friends.

Yes! I like finding active friends.

Commenting here looking for fun new friends!

Hey always want more friends.

You got this...

Welcome back! Keto/Primal/IF here and working on using the app more again

Hi there! Same boat here, time to start using app more

Welcome!

Folsom, CA....yes, where the prison is 😀

Congrats!! I had to let drinking go so I feel you. I will send a request 😀

Yes I will add you. I've been doing Keto/Primal and lost 87lbs. Have to modify things because of arthritis in wrists (too many old injuries) and a shoulder SLAP tear.

Here, its what I am and what my body loves. That sounds odd lol...but true!

Welcome back! I always like finding new motivated friends.

I have done IF now for 2 years varying the times but mostly 16:8. I lost 87lbs, didn't slow my metabolism it helped.

Hey there, welcome back! I am always happy to support and be supported lol Feel free to add me

Hi there, I have been on a 16:8 for a couple of years and it's been great for me. I am down almost 80lbs (was 87 but a few have crept back over winter). I have never felt better.

Interrupting :*

Didn't see this mentioned but I drink Bone Broth. Good way to get some protein in.

Count me in for support!