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Count me in, love to help your journey.
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Count me in! 51 and working on my best shape since 25...hopefully lol
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Hi there, count me in. I've managed to lose 87lbs total but about 15 of thise have found me again. Looking for motivation and accountability too.
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Count me in! I could use the accountability too.
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Hey there! Would love to follow and support!
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Hi there! I'm in. 51 (52 in a couple weeks). Marine Veteran. I've lost 87lbs so far but struggling lately to keep motivated. Used this app/site for a few years. Just don't use the forums much.
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I am on Day 4
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No it shouldn't by looking at the label. I thought Creatine was better absorbed with food and an insulin spike though?
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Do some research. High salt diets are linked to obesity, belly fat especially. People on high salt diets also consume less water and are hungrier.
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Yerba Mate tea and Brain Octane
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The sodium alone will kill any weight loss progress.
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We had the best results cutting out bread completely. Even the GF bread (wife is allergic to gluten).
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Mushroom and onion frittata and a couple pieces of bacon. Oh...and an orange from my tree in the backyard.
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Huge fan! I have used intermittent fasting for a while now. Nothing between 7p and 11a the next day (16 hours). Every day. Cravings are gone and great energy.
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Bump :)
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Hey! I also do the keto/paleo/whole30 eating. Also intermittent fasting.
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Thanks!
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Love to get some new motivating friends! Especially any other whole30, paleo, primal types.
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I am new here as well and looking for some supportive friends.
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NorCal
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You can do it!
