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It’s hard to answer this not knowing your height, weight and what you have your macros set at. You could benefit by simply adding a decent amount of protein to your diet and taking away some fat and carbs while keeping your total calories the same.
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Port a potty tipping
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I think it's good to eat what you think is your maintenance calories for a little bit to figure out your starting point, then back the calories off in 100 cal/week increments until the weight starts coming off. Sometimes people are way off on what their maintenance calories are because they go off total body weight rather…
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Ground chicken taco meat loaded up with peppers, onions, cheese, light sour cream and hot sauce.
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Day trippin
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Yep
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Fit
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Attentive
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Got his *kitten*
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Enticing
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A pumpkin spice late
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Date
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Dark hair, dark frame glasses and well put together. 👌
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Bluto
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2 for $20 at applebees. She's payin.
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Rick
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Don't swing that way.
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Confident
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Optomistic
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Good job!
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Chicken, Rice, Brussel Sprouts, Mushrooms, Almonds, Fiber One bars, eggs, Whey Protein and Whiskey on occasion (w/diet soda). Those are the essentials.
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Overpriced make up
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Car salesman and working toward my real estate license.
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Carpenter
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Classic car restorer
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Energetic
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A girl that doesn't assume I am rich.
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Chef
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