We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
It’s hard to answer this not knowing your height, weight and what you have your macros set at. You could benefit by simply adding a decent amount of protein to your diet and taking away some fat and carbs while keeping your total calories the same.
-
Port a potty tipping
-
I think it's good to eat what you think is your maintenance calories for a little bit to figure out your starting point, then back the calories off in 100 cal/week increments until the weight starts coming off. Sometimes people are way off on what their maintenance calories are because they go off total body weight rather…
-
-
Ground chicken taco meat loaded up with peppers, onions, cheese, light sour cream and hot sauce.
-
Day trippin
-
Yep
-
Fit
-
Attentive
-
Got his *kitten*
-
Enticing
-
A pumpkin spice late
-
Date
-
Dark hair, dark frame glasses and well put together. 👌
-
Bluto
-
2 for $20 at applebees. She's payin.
-
Rick
-
Don't swing that way.
-
Confident
-
Optomistic
-
Good job!
-
Chicken, Rice, Brussel Sprouts, Mushrooms, Almonds, Fiber One bars, eggs, Whey Protein and Whiskey on occasion (w/diet soda). Those are the essentials.
-
Overpriced make up
-
Car salesman and working toward my real estate license.
-
Carpenter
-
Classic car restorer
-
Energetic
-
A girl that doesn't assume I am rich.
-
Chef
-