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my starting weight was 221, im 211 now. I’m 5’3” female, so I was eating 1600 a day. My goal weight is 140 pounds. sorry im really new to all of this just trying to understand. but i was browsing the forums a few days ago when someone asked if they should change their cal goals after weight loss, a lot of people in the…
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I'm pretty new so I don't know how to add friends yet, but I would love to make some! I'm planning to stick with the app for a long, long time.
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All of it is very new to me, I’ve never counted calories or considered fasting until two weeks ago. Unfortunately I do not have a way to weigh myself yet, whoever is shipping the scale I ordered is taking their sweet time. My starting weight was 220 pounds and MFP calculated that with moderate exercise and 1600 calories a…
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I was hoping it would help control my appetite, for a long time I’ve been someone who will eat a large meal and an hour later be snacking. ):
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Thank you so much, the hunger pangs made me feel like I was doing something wrong. Lol!
