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And early morning snacking, progratinating getting out of the house because of anxiety... I am late and only have 35 calories left for the day... Ouf. Chin up, I keep going.
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Day/Weight/Comment 04/03 04/04 04/05 04/06 04/07 04/08 04/09 04/10 04/11 04/12
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Simple one to follow. Log in your weight weekly. Follow your progress as well as others and stay motivated. April start wt: 141 April Goal wt: 135 April 1: 141 April 8: April 15: April 22: April 29:
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OK. I'm in. Today is Monday, last week I was at 136, today I am 141. Aiming for 122 by July 1st.
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Today is the last day so looking forward to participating in round 71. What a great idea! 10 days makes it seem so much more manageable
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Just saw this. Will start tonight ☺
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Yes. I have been logging on another program. Thanks for advise on diary, I I will do so :)
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Hi! Sorry if it took me a while to get back to you I'm trying to figure my way around the app and taking many wrong turns. Thanks so much for your advice. Could I add you as a friend?
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Any tips for someone with no colon or gall bladder and post-medical-menopause? Been hard.... But this is great start! Thank you!!!