Colostomy & Hysterectomy - major weight gain 😔
Hi, Hello! I am looking for suggestions for calories, foods and training after a 30lbs weight gain post colostomy & Hysterectomy. I am 40 years old, and 5'4'. My highest weight was 175 lbs and I worked hard at losing 60lbs. That was too much and I gained some back to be healthy. I did this by swimming 4 times a week and a…
