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Logging what I plan to eat the night before helps me a lot. I don’t have to actually follow that plan - I usually change it a little and sometimes change it a lot. But having a tentative menu means that I don’t have to make as many decisions when I’m busy, tired, or hungry. I just have to update MFP to reflect the changes,…
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*IF* you want to try lifting (it sounds like you do, but if you're happy with what you're doing now, don't let us talk you into changing!), one thing you could try is practicing the moves with a broomstick. It won't be as challenging*, but you can build mobility and practice good form without putting any load on your…
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THIS. Seriously, find a way to fit that on a (cute fitted) tee shirt and I will buy it!
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Oh YUM. I have been thinking about how to lighten up this recipe, and I'll bet doing it as noodles instead of fried spears would work great! https://thewoksoflife.com/eggplant-string-bean-stir-fry/ (p.s. EVERYTHING I have ever made from this site has been a hit)
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Happy to help! What are your nutritional targets? (Cals, macros, etc.).
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Celery is delicious and refreshing and it didn't ask to be dragged into the whole "good foods / bad foods" thing.
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The nutritional info on the package is taking the bone weight into account. It's an average, and the actual bone-to-meat ratio will vary, but not by a ton. In your situation, I'd weigh the chicken while it's still raw and log it according to the package info. There are also listings for a lot of bone-in meats in the…
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YUM! Kippered herring.
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Hah, I have the same problem with the same food! Sirloin is a little complicated because there are different sub-types of sirloin, and some are more marbled than others, so the calories vary a lot. If yours had any qualifiers (like "top sirloin" or "sirloin tips"), that can help you figure out what range is best. But in…
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I signed up for a pro subscription to get rid of the ads. I also use these features a lot: - Quick add - Macros by gram vs % - Different goals per day BUT: - I'm still grandfathered in at $50/yr. I don't know what the current yearly rate is, but I wouldn't pay $20/month. - These are just conveniences. Everything but the…
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Do you mean the meal scan feature or the barcode scanner? The meal scan feature has been hit-or-miss for me. It seems to work best for common, distinct foods that are well-separated on the plate. I LOVE the barcode scanner, but occasionally it matches to a listing with incorrect or out of date stats, so you should still…
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My favorite cottage cheese recipe sounds disgusting, but it's really good: cottage cheese, tuna, and sriracha. I learned it from a YouTube video but I don't remember which one so I can't cite the source. It's good on bread, celery sticks, or cucumber slices, but sometimes I just eat it with a spoon. Basically it has all…
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Ditto. I can easily fluctuate 3 lbs or more within the same week, and I am only shooting for a half pound loss per week, so a high day could obscure actual progress. I weigh most mornings but try not to think about the actual number. I keep the progress graph set to "since starting weight" and watch the trend. But to each…
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+1 for this. Just learning how to use the app and making tracking into a consistent habit is a big accomplishment that will set you up for long-term success. Don't worry about making any changes yet - collecting accurate data on what you're doing now will help your dietician make better recommendations.
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What part of cooking is your biggest obstacle? Planning, shopping, chopping, clean-up, takes too long, bored with your options, skills/intimidation, etc.? And what are your nutritional preferences (lower carbs or fat, dairy-free etc.)? Here are some of my go-tos: - Veggie-loaded chili: sauté ground beef or turkey and…
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Toss frozen riced cauli/broccoli with cooked chicken breast and Anthony’s cheddar cheese powder (optional but really good). Top with shedded cheddar and microwave about 3 minutes. Also works great with tuna or shrimp. Really good with hot sauce or just fresh black pepper.
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I totally get the shiny new toy thing. For me, it helps to find ways to create variety within a consistent structure. I exercise every weekday morning, but I change the type of exercise every couple of months when the novelty wears off.
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My go-to is the Felina Aubrie, which starts at 32 and goes up to DDD. It doesn’t last as long as higher-end brands, but the support is good, it’s comfy and affordable, and works under most clothes. If you need more Ds (and don’t mind spending more), check out the Freya Deco. That starts at 28 and goes to GG, and the…
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I used to be a dance coach, and I had an entire program on making practicing in the morning into a reliable habit. I agree with everybody above that it gets MUCH easier once you get used to it, but there's a lot you can do to get you through the transition period besides "just do it". Is the main issue getting out of bed…
