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i definitely want to tone eventually when i start losing but i dont want to be bulky either. i like my figure slim
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hahaha oh yes it was low and this morning i grabbed some oatmeal i saw the little package of 160cal and im like uuuuuum no thats too much for damn oatmeals! plus my coffee at 100 hahaha and thats a lot when i have only this to eat because what am i going to eat for lunch/dinner? and you know veggies and fruits at the…
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so now i changed it to 1lbs a week and it shows me 1490cal daily. i will try this and see if i have to go 0.5
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that makes sense what youre saying. so technically if i eat less than 1700 you said earlier i will lose weight and i dont have to go crazy with the 1200(i know now its 1200 because i guess i lost 40cal since i put my current weight) even when i was doint back in may this 1240cal count i never lost as much as you did :( i…
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so my question except the original post because now i have more is should i move the lbs to 0.5 a week instead of the maximum? i feel like its literally nothing. at the moment also im not able to exercise due to the bad weather conditions(i dont want to drive 20' in snow at 5.30am)hopefully soon...
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i wish i was 25 hahahaa back then i didnt have an issue. im 32 so my metabolism is slower.. quiting smoking didnt help either. so to understand that its better to do 0.5lbs a week.? am i going to lose it? or i might lose more? sorry im new to this and i never really diet in my life or count cal so im having hard time.
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no it doesnt feel this way! i was at the point very close to my goal i was 128 and with the christmas holidays and then quitting i got off track! i havent felt like me in almost 2.5y! :( :'(
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im 175cm/5'8 yeah i know im too tall for the lbs but i want to be myself again
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half a pound? i wont lose this weight ever :(
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yes i did today
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it used to say 1240 cal now says 1200 im so confused! plus i went to change it to 123lbs as my goal and still hasnt changed and i lost 40 daily cal
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i had no idea about this jane. i have been doing it on and off since last may. i saw a differece but i 'stuck' and wasnt losing for awhile.then i got lazy. anyway i gain some weight due to quiting smoking and im back to 143.5 as of today. i want to be down to 125 that i was all my life before pregnancy.( i was actually…
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I put my height, the lbs i want to be (prepregnancy) and the max lbs i can lose a week and it gave me that amount
