smallhippo1 Member

Daily post Track-yes Calories-under (just) Exercise-not today Feeling positive about the month ahead finally feel like iv got this

Daily post Track-yes Calories-over by alot (again) Exercise- 45 minute circuit class

Daily post Track-yes Calories- over Exercise-20 minute core class and 45minute body combat Over calories today but exercise and alot of steps done shopping 1 day Won't hurt

Daily post Track-,yes Calories- just under Exercise -swimming 30lengths Tracking properly and sticking to it

@smallhippo1 Don't give up!! Quitting definitely isn't going to speed up the process!! Try making one or two changes this week, a healthy low calorie snack like carrots (or something like that) instead of chips or maybe like sugar free jello instead of ice cream at bedtime.. you got this.[/quote] Thank you. Just been…

Daily post Track-yes Calories-under Exercise- not today Feeling positive today

Weigh in Monday week 4? Pw-183 Cw-183 Feel like giving up but I won't! Just cannot seem to lose anything had terrible week yet again and overate I really need to get a grip on it.

Daily post weds 21st Track-yes Cakories'-over Exercise- 45 minute gym class

Smallhippo1 Weekly weigh in Pw-183 Cw-183 Had a terrible week so I'm happy with that was all good until weds the had family emergency and the diet went out the window. All is good now though so back on it today.

Daily post Wednesday Track-yes Calories-yes Exercise-45minute body combat class

Daly post Tuesday Track-yes Calories- yes Exercise-not today was going gym but fewl ill with another cold 🙁 cannot wait for summer!

Daily post Monday Track-yes Calories-under Exercise- no but did get over 15,000 steps in today

Weekly weigh in Smallhippo1 Monday January week 2 Pw-184 Cw-183 Bit disappointed with only 1 pound but at least its still a loss. Was in calories most days but maybe not the best food choices were made!

Well done eeryone

Daily post Sunday Track-yes Calories-under Exercise- no At work all day so no time for exercise just usual steps managed just over 10,000 today. Hope everyone's had a good day

Fantastic loss well done

Good luck for your weigh in. My weeks been the same although if been on calorie wise it's not necessarily the best food choices.

Daily post Track yes Calories under Exercise 45 minute gym Feeling positive today

Dailypost Friday Track-yes Calories-yes Exercise- 60minutes gym

Wow what a fantastic loss! Well done

Well done that's a fantastic loss.

Daily post Thursday Track-yes Calories-under Exercise-no other then usual steps Back on track today after yesterday and it feels good

Good job on the quiting smoking. Like you say new day today fresh start

Ouch that sounds painful, hope you enjoyed the lasagne though

Daily post Wednesday Track-yes Calories-way over Exercise-45minute body combat class Had a bad day food wise just ate junk purely out of boredom. Drawing a line under it still 4 days of the week left to get it back. At least I managed a class today

Daily check in Tuesday Track-yes Calories-yes Exercise-not today feeling flued up still so skipping gym tonight

Hi i posted mine this morning not sure if you missed it Pw-186 Cw-184

Smallhippo1 Weigh in Jan week 1 Pw-186 Cw-184

Well done to everyone with a loss today! Daily check in Calories-yes Track-yes Exercise- not today At work all day so no exercise today. Weigh in tomorow so looking forward to januarys fresh start.

Hi everyone this is my 3rd month with the slimsons. December didnt go at all toplan and i ended up 5lbs heavier bathe endnofbit but woth Christmas and other family/work stuff going on I got way off track. 2020 is the year i will do this starting out at 186lns this month my aim is to lose 8 exercise at least 3 times a week…