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Thanks for the charts, i think the heart rate monitor/step counter may be a good idea to get a gist of my exercise. Now actually seriously looking back over the last month (writing my months daily calories onto a piece of paper and doing weekly averages) I can now see there is no real consistency to what I have been…
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At 1200-1300 i was tipping over into the exercise cals, but to be honest due to my lack of knowledge (should i/ shouldnt i?) i wasnt keeping to a constant for more than 2 weeks but not completly falling off and excessivly binging. When i sit down and read thorugh this feed it makes more sense to put my cals higher, which…
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No i didnt lose anything at 1200 or 1300. My training is not structured except when i have my PT once a week but i have upped my personal training and seen myself push more on resistance machines and cut my PBs since having him in Jan...probably needs to be tweeked but doing it yourself against someone telling you is a big…
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Ok well i went up a 100 this week so we will see. Thank you so much for your time and the thought of not kicking myself for that digestive i had earlier sounds appealing. 😉👊
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Well ok i will give it a whirl...1900cals hear i come. So do give it a timescale? throw away my bathroom scales? Wow im already full on the protein and water let alone 500 - 600 extra cals....eeeek i can see you have done it so i have faith in your advise
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Its saying 1900 a day...thats huge 😟
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I have just upped my cals from 1300 to 1400 ive never done a diet break but i was with ww last year and after all the 'you look like youve got there' comments and my 'ww coach' telling me i had probably found my right weight it was time for a different approach. I suppose years of watching what i eat has made me doubt what…
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Im 5ft4 and yes i use scales and prep my meals.
