What now? All macro'd out /Confused.com
Hi, im 35yr old female 134lb i train 3/4 times a week including a PT once a week, 20mins of cardio per sesh and 30- 45 mins of resistance training including mountain climbers, weighted squats and ab work. I have lost 1.5 stone over 2yrs ago and since then its been inches over the last year not lbs and am now showing…
