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That when you lose weight by dieting, that diet needs to become a permanent thing to keep the weight off. Maybe not exactly that diet, but if your caloric needs are 2500, and you lose 50 lbs, your caloric needs are going to be much lower, probably around 2000-2100, so, either you need to begin eating a lower amount of food…
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Agreed with autumnblade, give it time. My first week I dropped water weight, and then it held steady as my body caught up with my diet. I'm almost three months in with 23 lbs down, and I'm only doing a 500 calorie deficit. You will get where you're going in time. I also had to buy the scale and accurately measure things,…
