ChristianK1974 Member

Geez... if I had the gorgeous views some of you have, hiking would be an absolute staple in my daily exercise routine. Nope. Not here. I've got flat, cold, and snow... wait .. let me go check.. yup...still there. 😑We are under lockdown right now so 100% of my workout is in my home gym. That said, its pretty stacked with…

Did I exercise for at least 20 minutes? No. Unfortunately. I put my boy through a workout.. does that count 😜 Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? No, but I know I came in under. Ate my usual Work absolutely hijacked my day and honestly was zonked by dinner.…

Wow! Some beautiful photos. My favourite thread so far! Wish we had that warm weather here in Ontario, Canada. Overcast and just at the freezing mark for the last week. All the more reason to get that endorphin boosting workout in! Speaking of... Did I exercise for at least 20 minutes? 30 min. Legs day. Did I stay within…

Did I exercise for at least 20 minutes? Yes! 30 min Athleanx and 15 min heavy bag. Pretty intense workout today. Makes up for my sloth day yesterday. Did I stay within my calorie budget for the day? 600 calories under but hit my protein goal for the day. Did I keep track of everything I ate and drank? I did 👍👍 So much…

Did I exercise for at least 20 minutes? Nopers. 😪 Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and Drank? Partly. Stopped tracking around 3pm.

@SModa61 Thanks for sharing. It's really helpful to hear how others in similar situations find a solution. Sounds like you both have a good rythm going. My wife just started an app called macro stax. She's staying there for now. But..since we pull her recipes and make those, we found a way for her to pull the nutritional /…

@ChristianK1974 Are you saying that because you are tracking macros you are then having to spend extra effort in order respond to the UAC second prompt of “Did I stay within my calories?”. If that is the case, then I would assume (and I may be speaking out of turn) that for you the prompt might be “Did I stay within…

Did I exercise for at least 20 minutes? Yes indeed. 30 min circuit training. Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank. No, but was definitely under. Pass day 1/3 My wife and I are using macros recipes making it harder to enter in my diet. Got to figure that part…

Did I exercise for at least 20 minutes? No!! ☹☹ work hijacked my day ugh! Did I stay within my calorie budget for the day? This I did. Yes. Did I keep track of everything I ate and drank? Unfortunately no. See above. Disappointed I didn't get my workout time in.

Exercise: yes. Athlean X 30 min 400xt challenge. Calories:no ☹ Tracked:no ☹ 0/3 pass days. Work hijacked my entire day today. I missed logging my day.

Surprisingly, I sleep well considering all of the pandemic related ups and downs (work etc). I keep a pretty consistent bed time schedule during the week so that helps I think. Date: Jan 10 Exercised?: Yes. 30 min Athlean X program. 20 min heavy bag work. Calories?: Yes. 2030 goal. 1900 so far today. Tracked?: Yes. Over…

Hi everyone. Still 21 days left in the month so I figured I'd sign up for this month's challenge anyway. My name is Christian, I'm 46, and I live in Canada. Like others here in the group, the pandemic got in the way of my regular workout routines. We are all dealing with a huge adjustment in our lifestyles. Those changes…