texasredreb Member

I do coffee with sweetened cream for breakfast, a protein bar for lunch and an 800 calorie dinner. If I still have left over calories, I'll eat almonds or walnuts to make up the deficit.

I drink 2oz of Coffeemate Natural Bliss Sweet Cream flavor in 3 cups of coffee every morning.

I had to look it up--so I haven't had it done. I have read of several on this site who have had the procedure. I would maybe ask this in the Maintenance section as those folks are "done" losing weight.

I drink coffee with cream and sugar. I make sure I stay within my deficit.

Log everything you eat and create a deficit. At your age, you are unlikely to change your eating habits; so don't worry about it. Eat what you like at a deficit and you'll lose weight. It's that simple.

I have coffee with sweetened creamer.

I just do CI/CO. I don't pay much attention to my macros except for protein.

4 months at a sustainable 1lb per week.

I'm sorry for what you are going through. I can't possibly answer your questions because I'm not a trained professional. I highly suggest you pose these questions to your medical team. Best of luck to you.

Apple fritters and cream filled. I was able to politely decline all offers of said doughnuts at work today. I didn't even sniff them! I rewarded myself with pizza and beer!! Went over 4 calories though.

It's really hard to prepare meal plans and recipes for other people. We don't know anything about you: 1. Do you like to cook? 2. Are you a "foodie" or more of a traditional eater? 3. What is your definition of "low cal"? 4. Food allergies? 5. Likes? 6. Dislikes? 7. Availability? 8. Kitchen appliances? 9. Budget…

Because your expectations are unhealthy and nearly impossible, "we" are big ol' meanie do do heads for pointing it out?

I take a multi in gummy format because I got a free bottle. I don't take it everyday. When it's gone I doubt I'll replace it.

I had to "unlearn" all of those terms when I joined the boards. I found it so liberating when I shed using those terms from my thought process.

How will you know?

Quit asking strangers to solve your medical issues and GO TO THE DOCTOR. Over and out.

I bring protein bars and shakes to work and also some fruit. I'm never without food. Shrugs.

Dismissing all women (and men) who have had cosmetic surgery as being "unreal" is not realistic or kind. Many, many people on this website have openly admitted to having cosmetic surgery; including the OP. It seems sort of like the pot calling the kettle black...

I've gone from 225 to 193--that's 32lbs lost and I still don't see much difference. I'm also still in the same pants size. It takes time. My clothes are looser but not falling off.

I'm down nearly 30lbs from my start date of March 11th without keto. YMMV.

Sammich for sandwich. Waterburger for regional fast food chain Whataburger. Spade or spaded for spayed (ovariohysterectomy in female pets). The other is a garden implement. Misuse of their, there, and they're. Misuse of affect and effect. Seen instead of saw. Misuse of further and farther Disastrous only has three…

I hope each day gets a tiny bit better for you; the pain a little less and the memories a little sweeter. Hugs.

Glitch

Not weighing your food thus far is very likely your problem. You are simply eating more than you think you are. Happens to all of us!

Wear something comfortable and have a good time?

I look forward to: Being able to see the weight I've lost Get off BP meds Get my A1C into the normal range

Water?

You can use the features of this site just as easily as we can. Do what the person above me suggests and there you go!

Food is my food weakness. I love food.

It might make a huge difference; and it might not. We are not gods, we cannot see into your future....