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Ok, so it sounds like the consensus here is that I am consuming more calories than I think because I don’t weight everything. Which is VERY helpful. Thank you all who’ve replied. I have two follow up questions: 1) How realistic is it for most people to stay so incredibly disciplined and focused for a long period of time? I…
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Yeah, that would work. What about eating out? Unless you completely give up on eating out...
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So how strict/disciplined are you with log calories? Say, you’re having black coffee with non-dairy creamer—will you log like 10-20 calories for creamer?
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Yes and know. I AM very focused on losing the extra weight. What I’m struggling with is how easy it was for me to lose 50lbs 3 years ago and how hard it is to lose 10 (or even 5!!!) now.
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Pretty similar stuff in terms of training. Can’t run anymore because of my knees and Achilles, but doing more HIIT and swimming. Weighing: not everything. If I’m making liquid egg whites I’ll weigh them; yogurt too. But how do you weigh a salad or a soup? I mean you can, but the composition of the ingredients will affect…
