celticck77 Member

I use broccoli, green beans, peppers, spinach, shredded carrots. cauliflour, tomato, cucumber, lettuce, a little shredded very sharp cheddar cheese and a low fat dressing. Sometimes I'll chop up a hot or smokey pepper. Hard boiled egg.

I did my work out yesterday. On leg day I might have to add something else. I use the total gym and I love it but it doesn't always feel like I got my heart beat moving - I was up above 110bpm for most of the workout but... I don't know. Legs are definitely worked out ;)

Sorry the scale is beating you up. Hope it gets better.

Great Job!

So yesterday was a 'bad' day. I did not work out and my eating went a little wonky. I was cold and tired so I curled up with my cats and vegged. But you know what else? I don't feel as good today as I have felt every other morning. I think it is from not working out, at least a little bit. So today less sugar and hitting…

Hi back!! Congrats on the getting married. Hopefully we can help you keeping focused. You can pick your day really. They are asking for about once a week. Good luck!

That sucks, I hope the apple watch works out. I play volleyball in a league - it is a lot of fun. Good way to get moving during the winter months.

I got myself a fitbit with the HR monitor on it and I find myself pushing to get my heart rate up. I was playing volleyball last night and any time my HR fell below 115 during the game it bugged me. :)

Starting Weight: 262 Jan. 6: 259 Jan. 14: Jan. 21: Jan. 28: Down 3 so far.

hmm, I have to say - after checking out the group set-up; the message board system seems more interactive.

Hi! Welcome back! You can do this!

This is a message board - not technically a group but it seems to work really well this way. I created a group called "Over 200lbs and looking to lose" just in case people wanted a group setting. I tried clicking the link here but I didn't find anything.

Hi all, as we go on the journey together please take a moment to think about some non-scale victories you can set. Aldo pay attention to the things you can do that you couldn't. Sometimes the scale doesn't move even when your body does. Do your pants fit better? Can you get up the stairs without being out of breath? Were…

ladycopnh1 - is this a created group or just the message board?

Ladycopnh1 - my Vstar is a 950 - I am 5'4" and it is perfect for me. B) One of my goals is to fit in my motorcycle jacket comfortably again.. its a bit tight right now.

Sooo I went a little high on the calorie count yesterday. I did a big workout on my total gym so I had extra burned calories but I did not intend to use them. Not terrible but about 300 calories over. Not beating myself up just being accountable to myself. I need to have a plan for dinner better, breakfast and lunch are…

theleadmare - I feel your pain - I am now in an H and trying hard to stay away from I or J cups. Ladycopnh1 - I ride a yamaha Vstar (formerly rode an R6 but now onto a cruising bike :) )

I have been looking for a group like this!! I currently weigh 262 pounds. I have always struggled with my weight - of course I didn't know it when I weighed 140 pounds that I was not overweight but I certainly felt like it. Now however, it is bad. I sunk a kayak - it had its own issues but I weigh so much the kayak was low…