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Hi! Welcome to the group
This is meant to be a group for anyone - even if you aren't quite over 200lbs. Please keep your comments to others as positive as possible. Try to find a positive everyday, even something little. Lets motivate each other.
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Welcome and thanks for joining!
Hi everyone joining! Hopefully we can have a fun group of people who help each other out on this journey.
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Good days/Bad days
So yesterday was a 'bad' day. I did not work out and my eating went a little wonky. I was cold and tired so I curled up with my cats and vegged. But you know what else? I don't feel as good today as I have felt every other morning. I think it is from not working out, at least a little bit. So today less sugar and hitting…
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Good days/Bad days
So yesterday was a 'bad' day. I did not work out and my eating went a little wonky. I was cold and tired so I curled up with my cats and vegged. But you know what else? I don't feel as good today as I have felt every other morning. I think it is from not working out, at least a little bit. So today less sugar and hitting…
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Good morning
Good morning all! Having a good day? Great keep it up and moving. Not having a good day? Just take one step. One step at a time. And let us know if you need some help.
