ryan_powerlifter Member

joker

thanks @Cahgetsfit I will check out the IG @Chieflrg Best way to describe it is after about 4 reps my right foot slowly starts to rotate more outwards. I would have to pause and readjust my foot again. I do not have a video, but I am sure I can record one and post

@Phirrgus I will have to look into a Bosu ball and check that out. I do what you do as well for warm-ups, body weight squats using a towel around the squat rack. helps out a lot. @ExistingFish I squat wide, but my problem is my right ankle flare out way to much which in return causes bad form, knee issues etc. Trying to…

@jdscrubs32 I did some yoga this morning. suck so bad at it lol!! Will get better over time, of course. Felt pretty good afterwards.

I hate it when people dont curl in the squat rack. you get so much more gains that way

its taco tuesday

@quiksylver296 funny you mention that, I was just watching youtube videos on stretches and those stretches were mentioned. I definitely will need to do more stretching outside of just warming up and cooling down. Thats pretty much the case with my right ankle, broke it a few times as a kid and it never fully healed…

@jdscrubs32 thanks, great idea. Probably wouldn't hurt at all doing yoga. More flexibility all around.

I am a powerlifter focusing on cutting down to the next weight class. feel free to add me

final episode was awesome!

Good to know there are other powerlifters around on this site. @RMaxwell90 I never got into the whole ammonia thing lol.

Agreed, using a flat heeled shoe (Chuck taylors) made a world of difference for me.

warm up warm up warm up. Before any big lift like squats and deadlifts, I spend a good 20 minutes doing static stretches, dynamic stretches, and foam rolling. From there I will do about 3-4 (sometimes more depending on how I feel) sets that are very light weight form focused. After my Lifts I stretch some more. Also yoga a…

@Fflpnari thank you!

been on here tracking food for a while, never really reached out in the community much. feel free to send me a request