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Monday Motivation
Some people need to hear the raw truth behind motivation. Motivation Vs Discipline. Throw motivation out the window. Sorry, but motivation is temporary. Motivation will not get you to your goals. Your goals will be accomplished with discipline. Discipline takes over when you have no motivation. It takes discipline to stay…
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The Secret to Weight Loss
If you clicked on this post I am assuming you want to know the number one secret to weight loss. Is it a magic pill? Is it a special kind of diet? Is it fasting? Is it a particular eating schedule? WHAT IS IT!?!?! ok ok ok. The secret...is....CALORIES IN VS CALORIES OUT You need to burn more calories per day than what you…
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Friend me for nutrition support
Hi Everyone. Ive been at this game for a handful of years. I find the majority of people fall off the wagon due to lack of understanding about nutrition and what to expect during your weightloss journey. If this is you please friend me and I would be more than happy to help anyone who needs it and provide the best support…
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My best weight loss advice to you...I wish I knew starting out
I have had many setbacks during my fitness journey, but not once did I ever give up. Through my setbacks and experiences, I want to share the 3 biggest things that I wish I knew when I started. 1.Don’t give into the fad diets, unless you have direction from a Dr. for medical reasons stick to a balanced diet. • I have tried…
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type 2 diabetic to powerlifter
Hi everyone. been on the site for a while just tracking all the dead animal and rice I eat. Haven't been in the community at all. thought I would share my success. As the title says 2 years ago I was diagnosed with type 2 diabetes and high blood pressure. I got my butt into gear and changed my lifestyle. I now have been…
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Any powerlifters?
Looking for people to add on here that have similar goals/interests as mine. I am pretty new to the sport. Just hired my first coach a few months ago. Been training in the lifts for about 6 months. I am hoping to do my first competition next year. Currently cutting down to the 240 weight class. Currently 270.
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Squatting - hip and ankle mobility
I am having issues with my right foot flaring out during squats and also my right hip stays pretty tight. I continuously work with my coach on form, which is fine, just my right foot after about 4 reps flares out. I have tried multiple stances. Best stance for me is wider. Anything I can do for ankle mobility?? Thanks in…
