Sbaphomet Member

Replies

  • Hang in there. I’ve been the same weight to the ounce for the past week and I’m also on a 1200 a day diet. Make double sure you are measuring your food and not relying solely on user-logged foods. User logged foods are not always accurate and you could be consuming more/less than you think. So be sure to check the…
    in Not losing weight on 1200 cals a day now. Comment by Sbaphomet March 2019
  • It sounds like you’re eating super healthy, but eating under which is not sustainable for long term success. I understand the stress of feeling like you’re not eating enough. I get exhausted and stressed thinking about what snacks/how many/ect- who has time? My trick that has helped me is to just increase within my meal…
    in Not Eating All The Calories Comment by Sbaphomet March 2019
  • Laundry detergent
    in What Does the Poster Above You Smell Like ? Comment by Sbaphomet March 2019
  • You need to speak to your doctor or nutritionist before going under 1200 a day. If you’re going under, you are depriving every organ in your body of essential calories they require to function. This means not only will your brain and heart not function properly, your body will start pulling energy from your muscles to…
    in Is it ok to eat less than 1000 cals per day? Comment by Sbaphomet March 2019
  • Thank you so much for your thoughtful reply. You seem to really know what you’re talking about and I very much appreciate your insight. You’re right, I’m too dependent on user logged foods. I was supposed to get my blood work done last week, but chickened out. My doctor is concerned because of my vegetarian diet and my…
    in Daily vitamins? Comment by Sbaphomet March 2019
Avatar