JoPat409 Member

The very word “diet” suggests something short term. At some point you have to find something that you can maintain or lose weight with. For some people it’s never ending different diets. If that works great. I had to get to a place where I just ate less and accept that I might feel hungry at times of the day. But it…

Also can someone tell me the avg age of the covid deaths?? Last time I saw a statistic i believe it was very late 70s. Very close to if not higher than life expectancy age. Not to make light of those deaths but just to add context to the conversation. Social media and media in general would have you believe that if you get…

So where does it end??? No one talks about that. So if you have had three car accidents should a Govt be allowed to take your car??? You are danger to society. Worse than covid. Your odds of killing someone with a car is much much higher than passing covid on to someone and killing them. So where does it end??? Answer. It…

Also please explain Explain Israel. They are now on 4th round of vaccine shots in less than a year in a country with well over 90% fully vaccinated. The vaccinated are getting sick. Something is wrong with that picture. Again not allowed to bring that up in main stream media or else you are anti-fill in the blank.

So over 50% of the country is fully vaccinated yet we have many more cases now that we did this time last year when 0% were vaccinated and we are told we must get more vaccinated now????? And somehow you are branded a nut if you even ask the question “how can this be???” And please do not try to give me the answer to this…

Funny my endocrinologist tells me to avoid sugar. So me being me. I take to google. Type in Sugar and Non alcoholic Fatty liver. First hit. NCBI study 2018 - that says “ you are not crazy to question the harms of sugar”. I am paraphrasing of course. Point being. Tons of studies that detail the problems with added sugar…

I love the arrogant responses the best. While sugar is no big deal for MFP users it seems, I would suggest the next time you are at a large public gathering that you look around to see if sugar is good or bad. Sugar has so many names and in so many products most people have no idea how much they take in. What we do know…

That was an awesome reply. Ditto. It has worked wonder for me. I happen to have blood work drawn every 4 weeks for last year. Has improved greatly. I don’t need a peer reviewed study to tell me I have lost 20 lbs and almost at goal.

Daily weigh in helps me understand what certain foods do to me.

Not sure there is a best low carb food. I like veggies in a number ways. Salads. Roasted in a good fat. They do a lot of my fill work. Then add in chicken thighs because unlike breast they have taste on their own. And then some red meat once in a while. Home made Thai dishes are my favorite. So I can control sugar. If you…

Ok so I will open myself for mocking. I like Fung. I have no idea if he thinks what he says is science. Nor do I care. I was 234 on Jan 2nd. I have incorporated many of his thoughts. Today was 214. I am not starving. My workouts are best in 5 years. I don’t need “peer reviewed studies” to tell me it works. It’s like saying…

I love the ones who say “you’re eating too little to lose weight”. If that was said anyplace other this this site you would be checked for signs of a brain. But on here with the professional arguers. It’s a normal statement. Only on a weight loss site.

I dropped 10 lbs over a month and half at start of year. Cutting down on portions and getting rid of junk food. Stalled a bit for a week so Three weeks ago I stopped eating after dinner and then turned it into IF. Sort of backed my way into it. Have lost 7 lbs since. Still maintaining the earlier habits of getting rid of…