Natchockins Member

Thank you all for your replies, I will be conducting an experiment over the next few weeks where I will consume exactly 1200 cals a day and no takeaways or eating out. Fingers crossed!

Thanks for your comments. Yes, I do weigh everything, being a scientist I am quite particular about that. I don’t even try to eat the exercise calories as I think that these would go towards underestimate food cals, especially as it is difficult to accurately estimate eating out and take away etc. I can’t help thinking…