No weight change in 5 weeks
I have been on 1200 calls a day and doing 4-5 days of exercise a week with one day with a personal trainer for the last 5 weeks.My exercises are a combination of HIIT and strength training. My goal is to lose 10lbs in 3 months but I haven’t even lost 1 lb yet. 1200 cals is from MFP based on my goal weight and age, height…
