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Hi I’m also new myself but have been researching this whole KETO life style. On YouTube there is a great couple who is not only funny but have great information. Watch KETO connect on YouTube ! Plus what I’ve been following is 10% carb 70% fat 20% protien
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When someone claims to be vegan or vegetarian ... but says but I eat chicken :/
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Nuts ....
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2 weeks in on this KETO life ... Not too bad but I’m a vegetarian lol the struggle is real !
