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@alexis1616 “Lastly, make sure you’re accurately measuring your food with a scale, not just plugging in the generic entries on MFP or eyeballing measurements, as we typically underestimate how much we do eat.” Thank you! I do just look up food on MFP and ballpark serving size. I’ll grab a food scale. Makes sense what…
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@sijomial Thank you, and interesting about protein deficiency for weight loss. I thought that was just calories to lose weight - with my non-scientific reasoning, I would think less protein would lead to muscle mass loss.
