Best Macro Counts for Burning Fat?
38 year old male, ectomorph. Been a runner for 25 years. It was always hard to put on weight, until I stopped exercising in my 20s and gained 40lbs if fat, drinking and eating like *kitten*. Nowadays I don’t drink anymore and I do strength training 3x/week with a trainer. And I ride a bike a few days a week in between…
