kelim1990 Member

@Fflpnari will I still gain muscle if I eat at maintenance?

@sardelsa @chieflrg thank you both. How much of a surplus do you all recommend?

Thank you!

@sardelsa Thank you for your advice! I am 5”10. I weigh about 155. I did an online bodyfat calculator and it put me at about 22% bodyfat. The only thing I really think is fat is my belly. Although I do need to tone up everywhere. I will look into Strong Curves!