Replies
-
Thanks you guys I appreciate it, it’s like people are so quick to judge and not even know the completeness. Thanks for the advice. I do know you each its own and I do take into consideration what I eat.
-
Intake before workout 1000-1200, burn 400-700cal, replenish what I lost depending on the workout!! Daily intake 1000-1200
-
It doesn’t mean that it won’t either. Idk if any of you even get where I am getting at! I am not trying to base myself according to how anyone eats or anyone meal plan. I am just giving out examples how each individual is different🧠 What May work for some may not work for others. This was all cleared and okayed by…
-
I do however make sure I eat my 1000-1200cal before work outs and whatever I burn I replace afterwards. The 1000-1200calorie deficit is only temporary. I don’t understand how it’s that bad when there are doctors that are out here recommending some ppl be put on liquid diets months at a time. I only went without food for…
-
Thanks for your advice! That would be idiotic if they delete my post, I’m here for advice for my well being not promote anything that’s harmful. That’s why I’m asking for answers/advice!! I’ve lost majority of my weight during my 14 day fast. Since incorporating my workouts my weight has been stagnant! It’s not like I am…
