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Thanks guys! I did a short 15 min walk/jog intervals last night while my teen son cooked dinner. I was starving when I got done lol.. Will probably have a snack before it tonight.
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Count me in!! CW 230 GW 170 I'm eating low carb but not full keto as every time I start keto I get sick as hell even with electrolytes and supplements. Trying to stay under 60 though since I do enjoy my smoothies on my drive to the gym by my work. Feel free to add me and we can motivate each other!!
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Hey thanks for starting this discussion. I've had depression and anxiety for as long as I can remember with a lot of PTSD mixed in. I've tried every medication possible with horrible side effects and weight gain no matter how healthy I ate and worked out. I have been unmedicated for 2 years now when I discovered CBD oil. I…
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Hey all. SW 235 CW 230 1st goal 199 by June 1st. GW 160 1. Log food everyday 2. HIIT training at gym 4 days mornings and after work 30min walk
