nocgirl72 Member

I like the Think Thins too plus the fiber content is good.

Fage 0% Greek yogurt- my fave Cucumbers and hummus. Sprouts makes a terrific chipotle one A banana Can of tuna fish 15 almonds Cottage cheese Many protein powders are around 100 cal Berries

Most of those meals are large and actually more like 2 servings. You may find someone local that does food prep that can meet all your portion requirements. I think you can just stick to the basics and prep yourself. All I do is weigh and bake chicken breasts. Everything else is simple and I log it

We don’t have Wink by me but the Enlightened fudge bar 70 calories 3g sugar is good. The Breyers carb smart is similar. Tonight I had a quest chic protein 135 cal shake for dessert 0 sugar. I put some psyllium husk in it. I was low on protein today so I had that.

I’m doing the 16:8. Second day. I’m eating lass that’s fir sure.

Most PCOS sufferers do much better with some weight loss and a low carb diet. My friend was put on Metformin after 15+ years of infertility and being over weight and she has a happy healthy 7 yr old.

I am 46, almost 47. I have lost 20 lbs and toned up the past 3 months. I hired a personal trainer and stuck to a strict clean healthy eating plan. Remember losing weight is 80% nutrition. You need to focus on diet more than anything. Cut out the crap and sugar, drink lots of water, and get active and you will lose weight.…

I agree. All my meals and snacks are planned out. I plan on staying well below my 1200 cals because I am a working mom on the go....I am just unable to eat all day. I don't have much more weight to lose but would be happy with 5-10 more lbs. I don't eat in my car....and really trying to avoid going to store or picking up…

I am also a binge eater. I was so bad Sunday it was a wakeup call. I need to stop doing it and have decided to eat between the hours of 11-7 only. I get a 16 hr fast in. I write down my daily goals in the morning on my dresser. Eat only between 11-7, stay under 1200 calories, drink lots of water, walk laps around my…

Great question. I LOVE oatmeal but the serving size is so small, a lot of carbs, only 4g of fiber, its not filling enough for me. I find it triggers cravings too because I sweeten it.

Same. I pack and plan out just enough to keep me satisfied for my 4.5 eating window at work. I am going to be at a deficit because I cannot simply, nor have the desire to, cram in all my before dinner calories in this window. So I am bringing with me 1 small meal, and 2 snacks to eat. I basically eat breakfast at 11 am now.

I eat easy to make stuff so I only meal prep chicken. I bake a few breasts at a time for the week.

Hi I’m eating at a calorie deficit already because I don’t have time to squeeze I all my eating. I find this a good idea so far as I cannot simply eatcall day. I need to train myself and mindset that I only eat between 11-7 and I stay below 1200 cals. I will need to occasionally tweak this. I bring all my food to work with…

I have a very unhealthy relationship with food. I just want to binge eat all day. I need to change my eway of thinking. I have lost 20 lbs or so, lost many inches, toned up and I don't want to back track and slip into old bad habits. I am going to do this until my birthday weekend, do my best to not totally binge. then…

I’ll still bE sure to stay under where I am now. I won’t be eating all day and I think I’ll be eating less than I do now.

I am an absolute condiment queen. I gotta fave them. For ketchup I mix Walden farms 0 cal ketchup with Heinz reduced sugar ketchup For BBQ sauce with my chicken I use waldenfarns 0 cal bbq sauce and mix with with the GHughes sugar free bbq sauce someone posted above it’s really good for 10 calories. Or I mix in la Victoria…

I have been eating the Enlightened fudge bar at night. 70 calories, 3g of sugar. It is not bad,

Chicken breast has a ton of protein 4 oz has about 26g. Fage yogurts have 18g. A can of tuna fish 18g. Hard boiled egg 7g. Turkey burger about 24g. Kasha go lean cereal about 12g. Sliced deli turkey at least 12g.

Good for you. Proof that weight loss is 80% nutrition. I roll my eyes at people who say they can’t lose weight because of a bad knee or whatever.

Fage 0% is 90 cals, 18g of protein, 5 carbs, 5g sugar. IMO that is the best greek yogurt out there.

These aren’t avail anywhere near me. I’m in AZ I was hoping Sprouts it Trader Joe’s Farriss them but they don’t

I have a dessert every night before bed. Either a choc 0 sugar protein shake, or the Enlightened 70 cal fudge bar.

Greek yogurt. Asparagus. Turkey anything.

I calculate net carbs but I still don't go crazy on the carbs. People like me with IBS have to have fiber. I have to have 25-30-g a day. I try to stay under 75g a day carbs...and 25-30 of that is fiber.

Just letting you know I also struggle with binge eating and sugar cravings.

It’s lightly seasoned I think it tasted great without anything extra.

I am the same way. I see my DR for a physical in 2 weeks I am going to ask her to put me on Contrave or some other meds to take away cravings. I have a terrible sugar addiction.

I find cereal like Kashi go Lean and Oatmeal trigger massive cravings. I am no longer going to eat them while trying to lose. The serving of oatmeal is only 1/2 c hardly satisfying. I am better off loading up on protein and eating more food. I agree on diet soda I do drink -2 a day big deal along with a ton of water. I am…

All I know is that lately I have not been regular at all despite no change in anything. Frustrated. I have had 30g of fiber today, at least 75oz of water, a 290mcg Linzess. 2 doses of Miralax, 2 Apriso, Tumeric, and a prio biotic and not a darn thing is happening.