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Kodiak protein cakes- delish
I just had the most delicious breakfast for lunch. Bought the kodiak protein pancakes 1/2 cup. Mixed it with water. Cooked it in a little spray oil. It made 2 pancakes. Topped with Walden farms 0 cal syrup. Had some strawberries with it. Yum. The Walden farms 0 cal syrup is quite good and their best product imo.
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Trident Alaskan pollock patty
Guy I’m dating made these for dinner last night. Bought them at Costco. I’m not a huge fan of fish but these were good. Served over cauliflower rice with asparagus and spiniach. He did good!! 120 calories. 17g protein. I am getting so sick of chicken and now can buy these and switch things up. Yummy!
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16:8 fasters what is your eating and calorie schedule?
I like this since it keeps me disciplined. I eat less. And I pretty much eat every 2 hours or so. The schedule I’m on is roughly 11:30-7 is my eating window. Problem is I’m not getting in my calories. I guess my way of thinking is that if I eat too much in one meal I won’t lose weight. Righty now I eat a decent size…
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IF fasting eating schedule...does it matter if meals don't get spaced out much?
I have pretty much determined I have no self control lately and have been cheating and binging too much to keep this weight off unless I do IF. I am back on the 16:8. Today though I went 17 hrs since I got tied up at work. I am eating only between the hours of 12-7:30. Today I ate a late but healthy breakfast at 12:30pm. I…
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Flavor enhancers in water
I am so sick of drinking water. I hate it. Lately I have been drinking more diet and flavored seltzer which I don't like that I have been doing. I bought the 0 cal Kroger Lemonade flavor enhancer and put a little in my water. Wow what a difference. It tastes like fountain lemonade. Yes probably not as great as plain water…
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Anyone doing the 16/8 hour fasting?
I am going to take a stab at IF .I ate TERRIBLE this weekend and likely gained a couple lbs. I am going to continue my gym workouts (I was even at gym this morning at 4am this morning yay me) . The only IF I think I can do without failure is the 16/8. I work early and sit behind a desk all day and still need to work out…
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Question for 16:8 Fasters
I started this Monday to lose these last few lbs. My eating window is 11-7. I work all day and early and with me going to the gym after work and eating dinner after my work out this is really the only one that works for me. I am finding I am VERY tired and sluggish until 1 or 2. According to tips on this fast I should…
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I just had my first sandwich in 4 months
When I eat bread it’s usually 1 slice at a time with avocado on it. Tonight I was craving a chicken sandwich with the breaded patty. Bought a bag of banquet breaded chicken patties . 150 calories not bad. I have not eaten Banquet anything in a long time. 2 slices of Sara Lee delightful bread 90 cals total. 1TB Kraft fat…
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Trader Joe’s frozen artichoke hearts
Wow. What a score. I bought some tonight just to switch up veggies. I gave this cool veggie steamer that goes in microwave and put some asparagus, Brussel sprouts and some artichoke hearts in with a little water, red wine vinegar, garlic powder, pepper and salt. They are such low cal and high fiber and very few carbs. Is…
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Birdseye steam fresh veggie made Cauliflower rice
Yum. Just had a side of this with my chicken. 80 calories and low carb. Delicious!
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Jimmy Dean turkey sausage patties
I’ve not had any sausage is 3 months or anything. I’m getting kind of bored with chicken , eggs, turkey burgers not to mention I need to limit my protein due mild kidney issues. My trainer says no to turkey sausage because it’s processed and all the crap in it. I had 1 patty tonight mixed in with egg whites, laughing cow…
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How much is too much protein for a female losing weight ?
I’m on week 11 of a fitness plan with a trainer. I’m 46 years old. Good health except for IBS. I’ve lost some weight and inches and my arms are getting toned. I’m 5 ft 9’and I’ve lost 20 lbs and about 18 inches. I would like to tone up more and still lose about 10 more lbs. I dont even own a scale but my weight is probably…
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Size 6 for the first time In years.
46 years old. Starting week 12 of fitness and clean/ lean eating. No more mom jeans lol
