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SW: 313 CW: 284.4 GW: 272 LTGW: 130 Weigh ins: Fridays 5/3/19= 284.4 5/10/19=280.6 5/17/19= 276.5 5/24/19= 273.8 5/31/19=
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SW: 313 CW: 284.4 GW: 272 LTGW: 130 Weigh ins: Fridays 5/3/19= 284.4 5/10/19=280.6 5/17/19= 276.5 5/24/19= 5/31/19=
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SW: 313 CW: 284.4 GW: 272 LTGW: 130 Weigh ins: Fridays 5/3/19= 284.4 5/10/19=280.6 5/17/19= 5/24/19= 5/31/19=
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SW: 313 CW: 284.4 GW: 272 LTGW: 130 Weigh ins: Fridays 5/3/19= 284.4 5/10/19= 5/17/19= 5/24/19= 5/31/19=
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SW 313 - 3/11/19 CW 298.8 GW 287 LTGW 130 Weigh in Monday. 4/8- 295.4 4/15- 291.4 4/22- 289 4/29- 286.8
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SW 313 - 3/11/19 CW 298.8 GW 287 LTGW 130 Weigh in Monday. 4/8- 295.4 4/15- 291.4 4/22- 289 4/29-
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I love artichokes and use them as a way to get fiber into my diet. I'll pair them with hearts of palm in a salad with vinaigrette.
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I feel ya. After 5 hours of avoiding a cupcake at work last week I gave in and ate half of one. Sunday's tend to be a I just need a sweet day too. If you can control your calorie count and work in a treat now and then you can compensate with some activity like walking. I will eat a quest or atkins bar for breakfast to get…
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SW 313 - 3/11/19 CW 298.8 GW 287 LTGW 130 Weigh in Monday. 4/8- 295.4 4/15- 291.4 4/22 4/29
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Hiya. My highest was 323 a couple years ago. I started using this app and a step counter and lost 50 lbs in 3 months. I found out I was pregnant and fell off the wagon so to speak. I started back up again on March 11th at 313lbs and am at 291 now. This app is such a big help. It really helps you focus on what and how much…
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I haven't tried a program, though I did find using the atkins diet useful the last time I attempted to loose weight. I am finding keeping track of my food including weighing everything is helping me focus on how much I am taking in. I find it especially useful to input what I eat when I slip up. I have been a stress eater…
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Hi, I just joined. I'm finding that logging everything on here is really helping me stay on target. I thought that joining groups with other people might help as well.
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SW 313 - 3/11/19 CW 298.8 GW 287 LTGW 130 Weigh in Monday. 4/8- 295.4 4/15 4/22 4/29[
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SW 313 - 3/11/19 CW 298.8 GW 287 LTGW 130 Weigh in Monday. 4/8 4/15 4/22 4/29
