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Thanks for all your comments. 20-23% sounds right based on your comments. As I am now 180lbs that would indicate that I need to be getting down close to 150lbs. Is that normal as it’s my first cut as I currently fit medium clothing etc so I am just worried that I am going to end up looking very small haha. My main aim is…
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Thanks for the comments everyone; I’m going to try to slowly incorporate some more nuturitious foods into my diet with the hope that I can, in the long run, have a more healthy body on the inside as well as the outside.
