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Male 20- body fat % guesstimate?
Hello, I am currently in a cut and have dropped around 16 lbs so far (very pleased and going very well). I intend to stop and then bulk once I hit 12 % body fat. Can you perhaps guess where I would be atm so that I can quantify how many weeks it is likely to take me from now. I am 5ft10, 180lbs
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Body fat percentage guesstimate and how long to reach 10%
Hi, I have been cutting for around 6 weeks through fasting and watching calories and have lost just coming up to a stone. I am also lifting weights 5 times a week. I am hoping to get to 10% body fat by October but I am not sure how achievable this is. Please could you perhaps guess where my current body fat percentage is…
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How important is it to eat ‘clean’ when cutting?
I have had a problem with my diet for a number of years and am a university student. I am working out 5 times a week and eating at a calorie deficit whilst fasting. I am really motivated but I eat *kitten*. For example, I eat breaded chicken and baked beans, sausage and beans etc. My diet is very unvaried and I don’t…
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Body fat percentage estimate?
Hi I am 20 and one week into a 12 week cut; aim to get lean. I weight 195 lbs at 5ft 10 (30 lbs overweight!) no idea about body fat percentage so any help would be appreciated thanks :)
