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Height: 5'4" 36 yo HW: 170s SW Oct: 144.2 Moving Average Ultimate goal: Around 127lbs Oct goal: 142.0-142.5lbs Moving Average My goals for October: Goal 1: Go out Dancing (I LOVE dancing and haven't been out in months!) Goal 2: Try some more advanced classes to up my exercise routine Goal 3: I have a work conference…
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Challenge Goals Goal 1: Go out Dancing (I LOVE dancing and haven't been out in months!) Goal 2: Try some more advanced classes to up my exercise routine Goal 3: Sign up for winter weekly swimming classes with my local community ed Goal 4: I have a work conference coming up in Oct and I will be flying staying out of town…
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Sitting at the airport coming back from a conference and I am pleased to report I NAILED my goal!!!! Stayed within reasonable range of calorie targets every day while traveling this past week - ate grocery store food most of the time with only one night out for dinner. I didn’t set an exercise goal but I managed to go out…
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Sitting at the airport coming back from a conference and I am pleased to report I NAILED my goal!!!! Stayed within reasonable range of calorie targets every day while traveling this past week - ate grocery store food most of the time with only one night out for dinner. I didn’t set an exercise goal but I managed to go out…
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Hang in there @cayenne_007 ! I had my IUD for 10 years and I ABSOLUTELY LOVED IT!! The intense initial pain will calm down soon, and cramps with your period might be worse for the first few months but your body should eventually settle with it. It's definitely worth it!!!
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Height: 5'4" 36 yo HW: 170s SW Oct: 144.2 Moving Average Ultimate goal: Around 127lbs Oct goal: 142.0-142.5lbs Moving Average Goals for September and August have pretty much become routine so I'm keeping them as habits and setting some new ones! My goals for October: Goal 1: Go out Dancing (I LOVE dancing and haven't been…
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Challenge Goals Goal 1: Go out Dancing (I LOVE dancing and haven't been out in months!) Goal 2: Try some more advanced classes to up my exercise routine Goal 3: Sign up for winter weekly swimming classes with my local community ed Goal 4: I have a work conference coming up in Oct and I will be flying staying out of town…
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Whoa! That sounds like a nightmare! But to be honest I laughed out loud reading this!!😂
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Such great suggestions and ideas!!! Thanks everyone! I wouldn’t have thought of packing a can opener until I needed it!😝
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Height: 5'4" 36 yo HW: 170s SW Oct: 144.2 Moving Average Ultimate goal: Around 127lbs Oct goal: 142.0-142.5lbs Moving Average Goals for September and August have pretty much become routine so I'm keeping them as habits and setting some new ones! My goals for October: Goal 1: Go out Dancing (I LOVE dancing and haven't been…
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Challenge Goals Goal 1: Go out Dancing (I LOVE dancing and haven't been out in months!) Goal 2: Try some more advanced classes to up my exercise routine Goal 3: Sign up for winter weekly swimming classes with my local community ed Goal 4: I have a work conference coming up in Oct and I will be flying staying out of town…
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HW Starting MFP in May: 154.0 Sept. SW: 147.0, Holding Average 147.7 Sept. GW: Moving Average Around 145.0-145.5 Goal #1: 8.5 Minute Core/Ab Routine Every Other Day (Ultimate Goal of Great Posture!) Goal #2: 2-3 Exercise Classes per week, OR 2 long walks/biking/hiking outside or combo Goal #3: Stay within daily calorie…
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For managing stress eating - the best thing that works for me is pre-tracking and pre-making my meals and snacks... that way when I need something to "reach for" it is already there and worked into my targets
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HW Starting MFP in May: 154.0 Sept. SW: 147.0, Holding Average 147.7 Sept. GW: Moving Average Around 145.0-145.5 Goal #1: 8.5 Minute Core/Ab Routine Every Other Day (Ultimate Goal of Great Posture!) Goal #2: 2-3 Exercise Classes per week, OR 2 long walks/biking/hiking outside or combo Goal #3: Stay within daily calorie…
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Thanks! I use "Happy Scale" app which I read about in MFP boards here... I love it
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HW Starting MFP in May: 154.0 Sept. SW: 147.0, Holding Average 147.7 Sept. GW: Moving Average Around 145.0-145.5 Goal #1: 8.5 Minute Core/Ab Routine Every Other Day (Ultimate Goal of Great Posture!) Goal #2: 2-3 Exercise Classes per week, OR 2 long walks/biking/hiking outside or combo Goal #3: Stay within daily calorie…
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I went to PiYo class this morning for 45 minutes, then a 3+ hour (Probably 6.6 miles?) hike that was in an absolutely gorgeous river valley nature preserve. Enjoying the last warm days to the max before winter!
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I'm in too! This is great, I'm in a couple other groups but there seem to be a lot more active people here. And 12 weeks will be perfect to get through the holidays. I love reading posts to hear what other people are working on... HW: 170s maybe 180-ish (10yrs or so ago, didn't have a scale) SW Starting MFP in May: 154.0…
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HW Starting MFP in May: 154.0 Sept. SW: 147.0, Holding Average 147.7 Sept. GW: Moving Average Around 145.0-145.5 Goal #1: 8.5 Minute Core/Ab Routine Every Other Day (Ultimate Goal of Great Posture!) Goal #2: 2-3 Exercise Classes per week, OR 2 long walks/biking/hiking outside or combo Goal #3: Stay within daily calorie…
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HW Starting MFP in May: 154.0 Sept. SW: 147.0, Holding Average 147.7 Sept. GW: Moving Average Around 145.0-145.5 Goal #1: 8.5 Minute Core/Ab Routine Every Other Day (Ultimate Goal of Great Posture!) Goal #2: 2-3 Exercise Classes per week, OR 2 long walks/biking/hiking outside or combo Goal #3: Stay within daily calorie…
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Added you! We're about similar height and weight ranges. Keep up the good work, sounds like you have some great momentum
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@mrsjar5311 don't give up! It seems like your expectations are set quite high and this, in my experience anyway, leads ultimately to discouragement. Instead of giving up, maybe adjust some of your expectations to fit your life in a realistic way. Those types of goals are usually slower than we might want but I have found…
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HW Starting MFP in May: 154.0 Sept. SW: 147.0, Holding Average 147.7 Sept. GW: Moving Average Around 145.0-145.5 Goal #1: 8.5 Minute Core/Ab Routine Every Other Day (Ultimate Goal of Great Posture!) Goal #2: 2-3 Exercise Classes per week, OR 2 long walks/biking/hiking outside or combo Goal #3: Stay within daily calorie…
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HW Starting MFP in May: 154.0 Sept. SW: 147.0, Holding Average 147.7 Sept. GW: Moving Average Around 145.0-145.5 Goal #1: 8.5 Minute Core/Ab Routine Every Other Day (Ultimate Goal of Great Posture!) Goal #2: 2-3 Exercise Classes per week, OR 2 long walks/biking/hiking outside or combo Goal #3: Stay within daily calorie…
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HW Starting MFP in May: 154.0 Sept. SW: 147.0, Holding Average 147.7 Sept. GW: Moving Average Around 145.0-145.5 Goal #1: 8.5 Minute Core/Ab Routine Every Other Day (Ultimate Goal of Great Posture!) Goal #2: 2-3 Exercise Classes per week, OR 2 long walks/biking/hiking outside or combo Goal #3: Stay within daily calorie…
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@cayenne_007 Way to get past the temptation to give up and get back on track! It's a great feeling to get back to normal and re-center, oh well what the scale says!
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@l4a_p : I also vote be kind to yourself! Self love is unconditional, don't hang it on missing your goals! It's hard to be neutral when we miss a target but try and neutralize the negative you're putting on yourself, you don't deserve that no matter what. Maybe you have different goals for restaurant days and…
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HW Starting MFP in May: 154.0 Sept. SW: 147.0, Holding Average 147.7 Sept. GW: Moving Average Around 145.0-145.5 Goal #1: 8.5 Minute Core/Ab Routine Every Other Day (Ultimate Goal of Great Posture!) Goal #2: 2-3 Exercise Classes per week, OR 2 long walks/biking/hiking outside or combo Goal #3: Stay within daily calorie…
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HW Starting MFP in May: 154.0 Sept. SW: 147.0, Holding Average 147.7 Sept. GW: Moving Average Around 145.0-145.5 Goal #1: 8.5 Minute Core/Ab Routine Every Other Day (Ultimate Goal of Great Posture!) Goal #2: 2-3 Exercise Classes per week, OR 2 long walks/biking/hiking outside or combo Goal #3: Stay within daily calorie…
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HW Starting MFP in May: 154.0 Sept. SW: 147.0, Holding Average 147.7 Sept. GW: Moving Average Around 145.0-145.5 Goal #1: 8.5 Minute Core/Ab Routine Every Other Day (Ultimate Goal of Great Posture!) Goal #2: 2-3 Exercise Classes per week, OR 2 long walks/biking/hiking outside or combo Goal #3: Stay within daily calorie…
