September Goals Accountability Thread
Replies
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SW: 173 lb
GW: 165 lb
Goal #1: Track food for the whole month to grow awareness. Stick under 1,700 calories a day - intentionally think about macro ratios
Goal #2: Do a full 30 minute or more workout 3x a week; be intentionally active 5x a week
Goal #3: Become aware of what my body needs and how fueling it affects my whole body health.
9/1 Meal planned and chose healthy options, chose grilled salmon while eating out at lunch #itsthelittlethings 1,410 calories
9/2 Completed 30 minutes of working out, 1,815 calories
9/3 Didn’t make time to work out, but the alarm is set for tomorrow. And went over calorie budget at 2,285. Ate too much bread at breakfast cause there were a lot of delicious options 😬
9/4 Worked out before going to work, didn’t challenge myself a whole lot but was active and did a work out. Stayed under calories at 1,648🎉
9/5 Didn't work out today, but did some extra walking. But also drank a coke just cause it sounded nice even though I know it’s bad for me 🤦🏻♀️ Went over calories a bit at 1,835.4 -
Check in for today!
SW: 174kg
GW: 170kg
Goal #1: Do 3 weight training exercises a week
Goal #2: Walk a minimum 280k steps by the 31st of Sept
Goal #3: Move to 18/6 for IF. Currently doing 16/8
9/1 - weighed myself.173.1kg! Drum roll! Walked 6.1 miles. Kept under my calorie intake for today. Not as much as I would like but I was 387 calories under. I aim to be at least 500 calories under. Had my last meal at 7pm today so on track for 17 hours fasting.
9/2 - Fasted 18 hours! Whoop, whoop. Walked 12k steps and 1.8 miles. Went over my calories by 36. Boo. Went to my local gym and signed up for weight training.
9/3 - Fasted 17 hours. Walked 5.6 miles and 22k steps. Had my first weight training session. Oh boy! 721 calories deficit. Also down 2 bra sizes which I'm not very happy about! Now a DD cup.
9/4 - Fasted 18 hours. Did a bodypump class of 30 minutes. I feel so sore. Walked 10km miles and 14.5k steps.
9/5 - weights session today. 20 hours fast today! 13,627 steps. 5.5 miles in total. Calorie deficit of 515. Yay! Rest day tomorrow so lots of walking.
9/6 - 18 hours fast today. Walked 16,390 steps. 6.7 miles. Calorie deficit of 457! a mere 3 calories to 500! Waah! Weighing day tomorrow. Aunt Flo has also put in an appreance so it'll be interesting to see how that affects my weight gain or loss.
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9/302 -
Sept SW: 141.6
Sept GW: 137.6
Goal #1: Work out 5 times a week
Goal #2: Eat more veggies and less processed foods
Goal #3: Take time to pamper myself every day
9/1 - 141.6
9/2 - 141.6
9/3 - 140.4
9/4 - 140.6
9/5 - 139.6
9/6 - 139.84 -
46, 5'2"
SW: 107 ish I think
GW: 105 BF: 20%
Goal #1: Keep up with 4X a week of OTF
Goal #2: Meal prep more ( I do breakfast prep and 1 meal prep currently) Utilize Crockpot!
Goal #3: Start photo records of self... This is uncomfortable but to SEE the CHANGE, it's a must
9/3 107.2 / 20.4%
9/5 108.2 / 20.8%
9/6 107.0 / 20.3%
Yesterday was OTF day. I lifted hard and heavy, rowed and rowed... Slightly sore today but in a good way. I have a lunch date with the girls at work today and looks like we're going Sushi! 🍣
And date night with BF... Just when I got it down! Well, it is Friyay
Oh, and I have a wedding to go to tomorrow. How do I do this??
BTW, I posted my first EVER public picture of my progress.... embarrassing. But I needed to put it out there for accountability💪😅2 -
HW Starting MFP in May: 154.0
Sept. SW: 147.0, Holding Average 147.7
Sept. GW: Moving Average Around 145.0-145.5
Goal #1: 8.5 Minute Core/Ab Routine Every Other Day (Ultimate Goal of Great Posture!)
Goal #2: 2-3 Exercise Classes per week, OR 2 long walks/biking/hiking outside or combo
Goal #3: Stay within daily calorie targets - with plans in place for night time snacking and special events. My concrete goal for September will be to track it all, even if I go overboard on a night binge or event food to build awareness in the process
36, 5'4"
9/1: 147.0 (Moving Average 147.7)
9/2: 146.0 (Moving Average 147.1)
9/3: 146.0 (Moving Average 146.7)
9/4: - no weigh in
9/5: - no weigh in
*9/6: 146.0 (Moving Average 145.9)
9/7:
9/8:
Missed weight-ins last couple days, was at BFs Weds morning and yesterday I actually got my butt out of bed for a 5:30am cycle class. I'm not usually the morning workout class person, but I could see my schedule heading against my workouts for the next couple days so I went for it. It was great but threw off my morning routine with water, food, & using the bathroom so I didn't feel like seeing the weight of my full colon in there smile:
Today is Ab Routine day and meals are pre-tracked, stayed within calorie targets last couple days even a pint of Halo Top last night for a treat!4 -
SW:145
GW September: 140
GW End Nov: 130
Goal #1: Lose 5 lb per month for next 3 month, to return to my "normal" weight of 130 lbs. We are going on a "mystery" holiday for my 50th birthday (I don't know where but assume a bathing suit will be involved) and I want to be back to 130 for this occasion.
This is the weight I had maintained from age 20 to age 46... I gained 15 lbs when I started living with my husband (then boyfriend).. he thinks I look great with larger boobs but I just feel fat now ;-(
Goal #2: Finish Zwift Academy in Sept (if any of you are Zwifters.. you know what I mean!). I have 3 workouts and two group rides left.
Goal #3: 1/2 plate vegetables every dinner, and fruit for dessert (even if there is a cookie or two involved, the fruit must be there!)
9/1 - 144.4
9/2 - 143.5 but ate dinner late (parents visiting) and had red wine which always messes with my system so I know tomorrow will start heavy.
9/3 - 144.9 and it did!
9/4 - Did not weigh in today, gave myself another day to recover from family visit and associated bloated feeling. I doubt I lost anything over these last few days, but hope to maintain my small step in the right direction. Drinking lots of water to balance out my sodium which I am sure is sky high and causing the bloat.
9/5 - 144.4 - whew - back to day one - now onwards.. Will do my 7th Zwift Academy workout today at lunch (This is an online cycling platform, using my race bike on a trainer - it is a 1 hour ride that will burn about 500 Kcal)
9/6 - 144.8 - oh well.. tomorrow is another day4 -
weatherking2019 wrote: »46, 5'2"
SW: 107 ish I think
GW: 105 BF: 20%
Goal #1: Keep up with 4X a week of OTF
Goal #2: Meal prep more ( I do breakfast prep and 1 meal prep currently) Utilize Crockpot!
Goal #3: Start photo records of self... This is uncomfortable but to SEE the CHANGE, it's a must
9/3 107.2 / 20.4%
9/5 108.2 / 20.8%
9/6 107.0 / 20.3%
Yesterday was OTF day. I lifted hard and heavy, rowed and rowed... Slightly sore today but in a good way. I have a lunch date with the girls at work today and looks like we're going Sushi! 🍣
And date night with BF... Just when I got it down! Well, it is Friyay
Oh, and I have a wedding to go to tomorrow. How do I do this??
BTW, I posted my first EVER public picture of my progress.... embarrassing. But I needed to put it out there for accountability💪😅
I'm going to make myself start doing progress pictures - you inspired me to just do it & quit procrastinating until I'm closer to my goal! Your progress is outstanding!2 -
5'8" 42yo
SW: 145.6
Sept GW: 140
GW: 133
August SW 145.8 EW 145.6
I'm going to add in one thing to force myself to measure at the end of the month......
Bust: 38 - Aug (-1")
Band: 33 - Aug (-1")
Waist: 28.5 - Aug (-.5")
Hips 38.5- No change in Aug
Goal #1: Workout 5 days a week - Yoga Burn/Bike/Walk
Goal #2: Build Upper Body Strength - 90 Second Planks - Forearm & Extended Do 25 real push ups in a rep
Goal #3: Limit alcohol to 3 days a week
Goal #4: Drop 1" off waist
Goal #5: Stay under on intake min of 5 days a week
9/2 - out of town on vaca - lots of walking - didn't weigh
9/3 - 145.6 - Push Up Challenge 10,12,8,8,10 = 48, lots of walking, took horses to a practice & worked thru lunch so no yoga or bike. Kept intake under 1400 & no alcohol
9/4 - 146.4 - So exhausted today, struggled thru Yoga Burn 7&8 at lunch. Deadlines at work made for super long day 7-5:30. Ended day at 1275 intake.
9/5 - 145.2 - Yoga Burn Week 8 & Pushup Challenge at lunch - FINALLY conquered Week 3 with Day 3 11,13,9,9,13. Biked for 30 min but with a 10yo along for the ride, wasn't nearly as strenuous as normal - but it's ok. Rode one colt to unwind & stayed under - just barely on cals. Did cave and have a big fat dunkin doughnuts cake doughnut.
9/6 - 146.0 - boo!1 -
@cayenne_007 Thanks! I though about it for a bit whether to post or not... But I did it anyway. Cuz we're all working towards the same thing, right? We all wanna feel and look good!!
You're doing so well too! Completing the push up challenge and getting on your bike- us 40 somethings can be bad *kitten* too
2 -
H 5' 4"
CW 146
SW: 147
GW: 142
Goal #1: No grazing. I am a heavy snacker. I would like to curb my habit of eating too many things between meals. It is more habitual than out of hunger. This is the most important goal for me in staying track.
Goal #2: 5-6 days of workout - ST/2m run combination (3x:2x)
Goal #3: 10k steps everyday
9/1 On vacation
9/2
9/3 147.8
9/4 146.2 Back to where I was. I have been doing well eating wise. Need to get back on workout. walked 16k steps each over the last 2 days
9/5 146.6. I am still sore from the workout yday. I hit 11k steps and ate well last 2 days, so hoping for a good loss this week!
9/6 146.2 Really hoped to see 145, but maybe tomorrow! Walked 12k steps, worked out and ate well. This week is first week back to school and have been busy. I have not been able to run but have walked consistently. So for week 1 , I met 2 out of my 3 goals!
4 -
33, 5' 4"
SW: 139.4
GW: 130
Goal #1: Snack less at night
Goal #2: Move more at work
Goal #3: Eat more mindfully
Sept 1: 139.4
Sept 2: 140.4
Sept 3: 140.2
Sept 4: 140.0
Sept 5: 140.4
Sept 6: 140.41 -
Height: 5'4"
SW: 134
GW for end of September: 130
(But more than weight, I'm working toward 1% reduction in body fat % and 1" reduction off my waist measurement)
Goal #1: Continue eating whole plant foods; also, no refined sugar, no white flour, no oil, no dairy.
Goal #2: Continue working out 4-5 days a week with walks on recovery days. Taking an introductory tennis class this month to enjoy more diverse physical activity as well.
Goal #3: Continue drinking very little to no alcohol (only drinking on special occasions)
9/1: 133.4 lbs
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1 -
Check in for today!
SW: 74kg
GW: 70kg
Goal #1: Do 3 weight training exercises a week
Goal #2: Walk a minimum 280k steps by the 31st of Sept
Goal #3: Move to 18/6 for IF. Currently doing 16/8
9/1 - weighed myself.173.1kg! Drum roll! Walked 6.1 miles. Kept under my calorie intake for today. Not as much as I would like but I was 387 calories under. I aim to be at least 500 calories under. Had my last meal at 7pm today so on track for 17 hours fasting.
9/2 - Fasted 18 hours! Whoop, whoop. Walked 12k steps and 1.8 miles. Went over my calories by 36. Boo. Went to my local gym and signed up for weight training.
9/3 - Fasted 17 hours. Walked 5.6 miles and 22k steps. Had my first weight training session. Oh boy! 721 calories deficit. Also down 2 bra sizes which I'm not very happy about! Now a DD cup.
9/4 - Fasted 18 hours. Did a bodypump class of 30 minutes. I feel so sore. Walked 10km miles and 14.5k steps.
9/5 - weights session today. 20 hours fast today! 13,627 steps. 5.5 miles in total. Calorie deficit of 515. Yay! Rest day tomorrow so lots of walking.
9/6 - 18 hours fast today. Walked 16,390 steps. 6.7 miles. Calorie deficit of 457! a mere 3 calories to 500! Waah! Weighing day tomorrow. Aunt Flo has also put in an appreance so it'll be interesting to see how that affects my weight gain or loss.
9/7 - Walked 30 minutes to the gym, then a 30 minute bodypump class and 30 minutes walk back to the car. Total steps 13,347 for today. Also went for a 60 minute yoga class - all that stretching is needed to ease my aching muscles. Calorie deficit 604 calories! Total steps for the week - 110,510k! Smashed my goal of 70k steps a week.
Weight - 72.8kg!!! Whoop, whoop, whoop!!!
9/8
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9/303 -
Sept SW: 141.6
Sept GW: 137.6
Goal #1: Work out 5 times a week
Goal #2: Eat more veggies and less processed foods
Goal #3: Take time to pamper myself every day
9/1 - 141.6
9/2 - 141.6
9/3 - 140.4
9/4 - 140.6
9/5 - 139.6
9/6 - 139.8
9/7 - 138.64 -
HW: 265 lbs
Restart Keto Weight: 175 lbs
CW: 153 lbs
September GW: 148 lbs
GW: 130 lbs
Goal #1: Run 3x a week.
Goal #2: 3 core and upper body workouts a week.
Goal #3: Keep net carbs under 20g/day.
9/1 - 13 g of carbs.
9/2 - Got off the couch and lifted weights while watching TV with the family, because I had set a goal of weight lifting 3x a week! I probably wouldn't have done it without this group! 13 g of carbs.
9/3 - First run of the week and kept carbs down to 12 g!
9/4 - Second weight lifting session of the week! Carbs were only 16 g.
9/5 - Crept up to 24 g of net carbs, but I still had a weight loss the next day. My husband made tuna casserole for everyone, and a special one for me with cauliflower rice, but the sauce was still thickened with flour.
9/6 - Carbs were 32 g and I gained a pound the next day! But I finished the tuna casserole leftovers, so I should be back on track! Also finished my 3rd and final weightlifting of the week.
Weekend plans include a long run and menu planning for next week. I want to go on a family hike, but two of my kids are in cross country season and they are very reluctant to hike on their weekend rest days!3 -
Antiopelle wrote: »Antiopelle wrote: »SW: 72.5
GW: between 70 and 71
Goal #1: Enjoy almost 3 weeks of holiday (woooohooo !!) and still stay on track
Goal #2: Get as active as I can during this period, diving and walking
Goal #3: Keep on logging my diary and check in here weekly to stay accountable, even though I'm on holiday and I won't be able to do a weigh-in
I’ve edited my starting weight which is 72.5
Monday morning I woke up sore and tired, my weight was up and after biking to an from work, I recognised a clear case of inflammation. So I decided to have an easy week to give my body some rest.
Therefor only one day of bike to work, 2 dives and keeping up the push-up challenge. Nowhere near 10K steps a day and that’s ok for now.
Weight today: 72.2
2 -
Check in for today!
SW: 74kg
GW: 70kg
Goal #1: Do 3 weight training exercises a week
Goal #2: Walk a minimum 280k steps by the 31st of Sept
Goal #3: Move to 18/6 for IF. Currently doing 16/8
9/1 - weighed myself.173.1kg! Drum roll! Walked 6.1 miles. Kept under my calorie intake for today. Not as much as I would like but I was 387 calories under. I aim to be at least 500 calories under. Had my last meal at 7pm today so on track for 17 hours fasting.
9/2 - Fasted 18 hours! Whoop, whoop. Walked 12k steps and 1.8 miles. Went over my calories by 36. Boo. Went to my local gym and signed up for weight training.
9/3 - Fasted 17 hours. Walked 5.6 miles and 22k steps. Had my first weight training session. Oh boy! 721 calories deficit. Also down 2 bra sizes which I'm not very happy about! Now a DD cup.
9/4 - Fasted 18 hours. Did a bodypump class of 30 minutes. I feel so sore. Walked 10km miles and 14.5k steps.
9/5 - weights session today. 20 hours fast today! 13,627 steps. 5.5 miles in total. Calorie deficit of 515. Yay! Rest day tomorrow so lots of walking.
9/6 - 18 hours fast today. Walked 16,390 steps. 6.7 miles. Calorie deficit of 457! a mere 3 calories to 500! Waah! Weighing day tomorrow. Aunt Flo has also put in an appreance so it'll be interesting to see how that affects my weight gain or loss.
9/7 - Walked 30 minutes to the gym, then a 30 minute bodypump class and 30 minutes walk back to the car. Total steps 13,347 for today. Also went for a 60 minute yoga class - all that stretching is needed to ease my aching muscles. Calorie deficit 604 calories! Total steps for the week - 110,510k! Smashed my goal of 70k steps a week.
Weight - 72.8kg!!! Whoop, whoop, whoop!!!
9/8 - Fasted 18 hours. Completely forgot to eat as I wasn't feeling hungry so 18.5 hours really. 1 hour yoga session. Feeling quite sore in places I never knew I had muscles! 16,718 steps, 7.7 miles walked. Today is my cheat day so enjoyed a glass of Baileys as well. I was conscious of calories and diluted it with hot water and had a nice hot toddy. The weather has been miserable! Electric storm all day with some awesome thunder strikes and lightening! I walked in the rain and had a long soak afterwards. 714 calories deficit even with my 1 glass of alcohol! Yay! Also did a cheat weigh today and dropped another .2 of a kg so now 72.6! I'm constipated so I bet it is lower. Staying away from the scales now till next Sat!
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9/302 -
Sept SW: 141.6
Sept GW: 137.6
Goal #1: Work out 5 times a week
Goal #2: Eat more veggies and less processed foods
Goal #3: Take time to pamper myself every day
9/1 - 141.6
9/2 - 141.6
9/3 - 140.4
9/4 - 140.6
9/5 - 139.6
9/6 - 139.8
9/7 - 138.6
9/8 - 138.23 -
Goal #1: Run 3x a week.
Goal #2: 3 core and upper body workouts a week.
Goal #3: Keep net carbs under 20g/day.
9/1 - 13 g of carbs.
9/2 - Got off the couch and lifted weights while watching TV with the family, because I had set a goal of weight lifting 3x a week! I probably wouldn't have done it without this group! 13 g of carbs.
9/3 - First run of the week and kept carbs down to 12 g!
9/4 - Second weight lifting session of the week! Carbs were only 16 g.
9/5 - Crept up to 24 g of net carbs, but I still had a weight loss the next day. My husband made tuna casserole for everyone, and a special one for me with cauliflower rice, but the sauce was still thickened with flour.
9/6 - Carbs were 32 g and I gained a pound the next day (152.8 lbs) ! But I finished the tuna casserole leftovers, so I should be back on track! Also finished my 3rd and final weightlifting of the week.
9/7 - Today I was over on calories but under on on carbs (14g) and lost yesterday’s weight gain plus some (151.7 lbs).
3 -
Height: 5'4"
SW: 134
GW for end of September: 130
(But more than weight, I'm working toward 1% reduction in body fat % and 1" reduction off my waist measurement)
Goal #1: Continue eating whole plant foods; also, no refined sugar, no white flour, no oil, no dairy.
Goal #2: Continue working out 4-5 days a week with walks on recovery days. Taking an introductory tennis class this month to enjoy more diverse physical activity as well.
Goal #3: Continue drinking very little to no alcohol (only drinking on special occasions)
9/1: 133.4 lbs
9/2
9/3
9/4
9/5
9/6
9/7
9/8: 132.0 lbs
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2 -
HW Starting MFP in May: 154.0
Sept. SW: 147.0, Holding Average 147.7
Sept. GW: Moving Average Around 145.0-145.5
Goal #1: 8.5 Minute Core/Ab Routine Every Other Day (Ultimate Goal of Great Posture!)
Goal #2: 2-3 Exercise Classes per week, OR 2 long walks/biking/hiking outside or combo
Goal #3: Stay within daily calorie targets - with plans in place for night time snacking and special events. My concrete goal for September will be to track it all, even if I go overboard on a night binge or event food to build awareness in the process
36, 5'4"
9/1: 147.0 (Moving Average 147.7)
9/2: 146.0 (Moving Average 147.1)
9/3: 146.0 (Moving Average 146.7)
9/4: - no weigh in
9/5: - no weigh in
9/6: 146.0 (Moving Average 145.9)
9/7: - no weigh in
*9/8: 145.4 (Moving Average 145.5)
9/9:
Dang, I'm pretty happy with this... it's even TOM and a heavy day, didn't want to do much but was actually quite productive. Tried a new class at a new yoga studio, we did the whole vinyasa with eyes closed, it was a great experience. I stayed for a yin restorative and I'm feeling pretty great right now, very in my body so that's two classes for today! Ab Workout done for today, and had some extra snacks but all within target. No weigh-in yesterday, I was part of supporting my cousin while she had her baby and stayed at her place... ran around some... could have slipped on my goals, I definitely got into their kid's goldfish crackers but I tracked it all and was on target. Feel like I've got a good rut going on a good track these days!!
I'm technically "at" where I set my goal weight for the month so we'll see if it holds, and I'll go for the low end of my target2 -
Height: 176 cm - 5'9,1/4"
BMI: 21,3
I've decided to do a month or 2 of maintenance. I believe in the theory that your body has a "set" weight in mind that it desperately wants to keep so I'm going to give my body a break of trying to force it to shed fat. That way it can get used to this new weight, and then in 1-2 month's I'll start again with convincing it to drop some pounds
So goals:
1) Maintain weight between 65-66kg (143,3-145,51 lbs)
2) Continue all the workouts: run 2x/week, calisthenics 4x/week, squash 1x/week, add some parkour practice
3) Don't drink alcohol for at least 15 out of 30 days (August I only made it to 8 days...)
4) I've noticed that to sustain craving (looking at you goddamn Ben&Jerry's) I've actually skipped healthy dinner in favour of having enough calorie budget left for treats. Need to keep that behaviour in check and eat better again.
1 September: 66,1kg (145,73)
2 September: 66,7kg (147,05) // Great, of to a good start...; What the frick?!
3-9 September: 65,4kg (144,18) //Not taking this very seriously since I just finished a 36h fast so result will be a bit positively skewed.
This last week I went over my calorie budget 4 out of 7 days... Luckily the other days compensated, so overall I was still 585kcal under the goal for the entire week.
I hope I will do better coming week, but doubt it a bit; again too many restaurant visits planned and it is those that really screw me over! Need to say "no" more but it's so nice to be taken out to dinner.
3 -
H 5' 4"
CW 146
SW: 147
GW: 142
Goal #1: No grazing. I am a heavy snacker. I would like to curb my habit of eating too many things between meals. It is more habitual than out of hunger. This is the most important goal for me in staying track.
Goal #2: 5-6 days of workout - ST/2m run combination (3x:2x)
Goal #3: 10k steps everyday
9/1 On vacation
9/2
9/3 147.8
9/4 146.2 Back to where I was. I have been doing well eating wise. Need to get back on workout. walked 16k steps each over the last 2 days
9/5 146.6. I am still sore from the workout yday. I hit 11k steps and ate well last 2 days, so hoping for a good loss this week!
9/6 146.2 Really hoped to see 145, but maybe tomorrow! Walked 12k steps, worked out and ate well. This week is first week back to school and have been busy. I have not been able to run but have walked consistently. So for week 1 , I met 2 out of my 3 goals!
9/7
9/8 no weigh in
9/9 146.8 I am stuck in 146 forever
2 -
Sept SW: 141.6
Sept GW: 137.6
Goal #1: Work out 5 times a week
Goal #2: Eat more veggies and less processed foods
Goal #3: Take time to pamper myself every day
9/1 - 141.6
9/2 - 141.6
9/3 - 140.4
9/4 - 140.6
9/5 - 139.6
9/6 - 139.8
9/7 - 138.6
9/8 - 138.2
9/9 - 136.62 -
5'8" 42yo
SW: 145.6
Sept GW: 140
GW: 133
August SW 145.8 EW 145.6
I'm going to add in one thing to force myself to measure at the end of the month......
Bust: 38 - Aug (-1")
Band: 33 - Aug (-1")
Waist: 28.5 - Aug (-.5")
Hips 38.5- No change in Aug
Goal #1: Workout 5 days a week - Yoga Burn/Bike/Walk
Goal #2: Build Upper Body Strength - 90 Second Planks - Forearm & Extended Do 25 real push ups in a rep
Goal #3: Limit alcohol to 3 days a week
Goal #4: Drop 1" off waist
Goal #5: Stay under on intake min of 5 days a week
9/2 - out of town on vaca - lots of walking - didn't weigh
9/3 - 145.6 - Push Up Challenge 10,12,8,8,10 = 48, lots of walking, took horses to a practice & worked thru lunch so no yoga or bike. Kept intake under 1400 & no alcohol
9/4 - 146.4 - So exhausted today, struggled thru Yoga Burn 7&8 at lunch. Deadlines at work made for super long day 7-5:30. Ended day at 1275 intake.
9/5 - 145.2 - Yoga Burn Week 8 & Pushup Challenge at lunch - FINALLY conquered Week 3 with Day 3 11,13,9,9,13. Biked for 30 min but with a 10yo along for the ride, wasn't nearly as strenuous as normal - but it's ok. Rode one colt to unwind & stayed under - just barely on cals. Did cave and have a big fat dunkin doughnuts cake doughnut.
9/6 - 146.0 - boo! - Yoga Burn 7 & 8
9/7 - 144.8
9/8 - 143.0 - YAY!!!! Lowest number I've hit in ages. Tons of walking and outdoor work. Rode 2 colts, cleaned 11 stalls.... hit 14,000 steps
9/9 - 144.0 -2 -
33, 5' 4"
SW: 139.4
GW: 130
Goal #1: Snack less at night
Goal #2: Move more at work
Goal #3: Eat more mindfully
Sept 1: 139.4
Sept 2: 140.4
Sept 3: 140.2
Sept 4: 140.0
Sept 5: 140.4
Sept 6: 140.4
Sept 7: 141.2
Sept 8: 141.4
Sept 9: 142.02 -
SW: 74.1 kg
GW: 72 kg
Goal #1: Enjoy the holidays (1 week) but with healthy eating. - Mission ACCOMPLISHED
Goal #2: Track all food in MFP (just started again).
Goal #3: Start running 3x per week (I'm at 2x already on avg).
Sep 1: 74.1 - overall a quiet day, unpacking some more boxes from moving, reading, healthy food choices but still being a bit over the calorie goal. Worth it though
Sep 2-8: 73.7 - YAY! - Was off for holidays so no chance for weighing. Tracked food on most of those days. More cake and ice cream and eating out than I promised myself but loads of walking to make up for it apparently.
Sep 9: 74.2 - Hmmm, seems there were a little too much cheese after and wine with dinner yesterday.
Off to do better...
3 -
SW:145
GW September: 140
GW End Nov: 130
Goal #1: Lose 5 lb per month for next 3 month, to return to my "normal" weight of 130 lbs. We are going on a "mystery" holiday for my 50th birthday (I don't know where but assume a bathing suit will be involved) and I want to be back to 130 for this occasion.
This is the weight I had maintained from age 20 to age 46... I gained 15 lbs when I started living with my husband (then boyfriend).. he thinks I look great with larger boobs but I just feel fat now ;-(
Goal #2: Finish Zwift Academy in Sept (if any of you are Zwifters.. you know what I mean!). I have 3 workouts and two group rides left.
Goal #3: 1/2 plate vegetables every dinner, and fruit for dessert (even if there is a cookie or two involved, the fruit must be there!)
9/1 - 144.4
9/2 - 143.5
9/3 - 144.9
9/5 - 144.4
9/6 - 144.8
9/7 - 144.0
9/8 - 143.7
9/9 - 143.3
I enrolled in a "boot camp" type course that starts tonight - I did a few trial classes in the summer and enjoyed them so now committed to the series. I do cardio pretty reliably (typically cycle 100+ km per week) but haven't done any weight training type program in a while so hoping maybe this will help get some results.2 -
HW Starting MFP in May: 154.0
Sept. SW: 147.0, Holding Average 147.7
Sept. GW: Moving Average Around 145.0-145.5
Goal #1: 8.5 Minute Core/Ab Routine Every Other Day (Ultimate Goal of Great Posture!)
Goal #2: 2-3 Exercise Classes per week, OR 2 long walks/biking/hiking outside or combo
Goal #3: Stay within daily calorie targets - with plans in place for night time snacking and special events. My concrete goal for September will be to track it all, even if I go overboard on a night binge or event food to build awareness in the process
36, 5'4"
9/1: 147.0 (Moving Average 147.7)
9/2: 146.0 (Moving Average 147.1)
9/3: 146.0 (Moving Average 146.7)
9/4: - no weigh in
9/5: - no weigh in
9/6: 146.0 (Moving Average 145.9)
9/7: - no weigh in
9/8: 145.4 (Moving Average 145.5)
*9/9: 145.0 (Moving Average 144.9)
9/10:
Off day for ab workout, no exercise today but had long day of work and class. Did well with preparing my lunch, snacks and dinner to have with me throughout the day as I wasn't going to be home until late. Scheduled for a 5:15 fitness class tomorrow morning so off to bed early! Had an extra couple of reasonable snacks tonight before bed and within calorie targets for the day! I'm on a pretty good roll, hitting a stride with my goals becoming habits and seeing it pay off a bit. But it all feels like good steady development that I can keep up long term.2 -
Check in for today!
SW: 74kg
GW: 70kg
Goal #1: Do 3 weight training exercises a week
Goal #2: Walk a minimum 280k steps by the 31st of Sept
Goal #3: Move to 18/6 for IF. Currently doing 16/8
9/1 - weighed myself.173.1kg! Drum roll! Walked 6.1 miles. Kept under my calorie intake for today. Not as much as I would like but I was 387 calories under. I aim to be at least 500 calories under. Had my last meal at 7pm today so on track for 17 hours fasting.
9/2 - Fasted 18 hours! Whoop, whoop. Walked 12k steps and 1.8 miles. Went over my calories by 36. Boo. Went to my local gym and signed up for weight training.
9/3 - Fasted 17 hours. Walked 5.6 miles and 22k steps. Had my first weight training session. Oh boy! 721 calories deficit. Also down 2 bra sizes which I'm not very happy about! Now a DD cup.
9/4 - Fasted 18 hours. Did a bodypump class of 30 minutes. I feel so sore. Walked 10km miles and 14.5k steps.
9/5 - weights session today. 20 hours fast today! 13,627 steps. 5.5 miles in total. Calorie deficit of 515. Yay! Rest day tomorrow so lots of walking.
9/6 - 18 hours fast today. Walked 16,390 steps. 6.7 miles. Calorie deficit of 457! a mere 3 calories to 500! Waah! Weighing day tomorrow. Aunt Flo has also put in an appreance so it'll be interesting to see how that affects my weight gain or loss.
9/7 - Walked 30 minutes to the gym, then a 30 minute bodypump class and 30 minutes walk back to the car. Total steps 13,347 for today. Also went for a 60 minute yoga class - all that stretching is needed to ease my aching muscles. Calorie deficit 604 calories! Total steps for the week - 110,510k! Smashed my goal of 70k steps a week.
Weight - 72.8kg!!! Whoop, whoop, whoop!!!
9/8 - Fasted 18 hours. Completely forgot to eat as I wasn't feeling hungry so 18.5 hours really. 1 hour yoga session. Feeling quite sore in places I never knew I had muscles! 16,718 steps, 7.7 miles walked. Today is my cheat day so enjoyed a glass of Baileys as well. I was conscious of calories and diluted it with hot water and had a nice hot toddy. The weather has been miserable! Electric storm all day with some awesome thunder strikes and lightening! I walked in the rain and had a long soak afterwards. 714 calories deficit even with my 1 glass of alcohol! Yay! Also did a cheat weigh today and dropped another .2 of a kg so now 72.6! I'm constipated so I bet it is lower. Staying away from the scales now till next Sat!
9/9 - Today's fast was so hard! I had jelly legs walking back from the gym and almost caved in a took the bus but didn't. So 30 minutes walk to the gym, weights training for 40 minutes, 30 minutes walk back. I developed a headache around 11am which turned into a full blown migraine just before 1pm. I managed to fast till 2pm so 18 hours. I was in bed and asleep by 7.30pm.
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