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It started me at 2300. I am working on a zigzag method. I bottom out at 1300 and top out around 2100. Tomorrow I am going to a wedding so its gna be a high day.
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Hey guys, thanks for the responses! I started at 2300 calories a day. Then moved to 2100, 1900, and just recently went to 1300. I dont plan to stay forever at this spot. As of right now I am eating my full 1300 and have not had any issues with cravings or feeling hungry. I eat my three meals and that holds me well. I got…
