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Hi! I am new to this community stuff but, have used MFP for years. Interested in engaging myself mind/body/and spirit in my goals so this is the behavior mind modification portion ;) Thanks for posting this challenge, it helps! 52yrs/F/ not great at exercise GW130 03/24 173.9#, lost 6# so far, this time ;) 03/25 03/26…
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Sugar, white flour, foods that don’t have positive nutritional value. Veggies have carbs but, vitamins are positive.
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You can lose weight on accurate Keto. I have done it. Had to stop Keto because my gallbladder could not tolerate the high fat levels. Low carb is very beneficial to me but, I have to do low fat as well. Being overweight shortens your life so, bad or good you are weighing risk versus benefit. I am finding after doing many…
