JUST GIVE ME 10 DAYS - ROUND 72

AR10at50 · March 2019

Hi-I’m Karen
Sept. 2018 OSW 187 (Was my Round #1)
UGW 135.....yes, 135!
Goal this round-159-hopefully! I got down to 162 last round.

3/24-165 Salty heavy food yesterday, but worth it. Later today I leave for my week long quilting class...I can’t wait!

Good luck with the new round!!!🌸☕️🌸

NuggetBrain · March 2019

5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
End R67: 267.2 (-2.8)
End R68: 263.8 (-3.4)
End R69: 264 (+0.2)
End R70: 264 (0)
End R71: 252.6 (-11.4)
Total challenge loss: 29.2

03/23 (SW): 252.6
03/24: 253.2
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

emmacken · March 2019

First round! I'd like to track 10,000 steps a day on my Fitbit, go to the gym on the days I have it on my schedule, and average a little under my calorie goals to help fit in any unexpected treats/beers. A 2lb loss would be great!

Female, 32, 5'6"
OSW: 191
GW: 160 (I'll probably re-evaluate when I get there, but I remember being pretty comfortable at that weight)
Day/Weight/Comment
03/24 191.0 lb Pretty pleased! I had homemade pizza and beer last night and had expected a bump on the scale. I'm going out for dinner tonight, so we'll see what happens tomorrow.
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

Roxmom66 · March 2019

Thanks Jackie! I am definitely in. This is the best I have done in many years!

OSW: 228
SW 01/01/19: 201.9

Round 65: (-0.2)
Round 66: (-3.6)
Round 67: (-2.2)
Round 68: (+0.2)
Round 69: (-1.8)
Round 70. (-2.0)
Round 71. (-2.0)

Day/weight/comment
03/24. 187.0
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

Snowflake1968 · March 2019

I am a 50 year old 5'5" woman. I am trying to get healthier to avoid diabetes and all of the problems that come from being overweight.

I have found this challenge to be both rewarding and frustrating! Looking at my weight daily has been a real eye opener to see all of the fluctuations and how a high carb day will affect me and the loss for 2-3 days after. I have been participating in this challenge since Round 40 My average loss/gain since Round 40 to 63 is a 0.5lb loss each round. This was better than I expected!

Start Weight Feb 2018 - 202
Next Goal - 170 I will get there, hopefully soon
Goal Weight July 2019 - 140

Round 60 - SW - 178.8 - EW - 180.0 - Average weight over 10 Days - 179.3
Round 61 - SW - 178.6 - EW - 178.2 - Average weight over 10 days - 178.5
Round 62 - SW - 179.0 - EW - 178.0 - Average weight over 10 days - 178.8
Round 63 - SW - 178 - EW - 180.0 - Average weight over 10 Days - 180.0
Round 64 - SW - 181.2 - EW - 180.2 Average weight over 10 Days - 181.3
Round 65 - SW - 180.6 - EW - 179.0 Average weight over 10 Days - 180.0
Round 66 - SW - 179.0 - EW - 180.4 Average weight over 10 Days - 179.1
Round 67 - SW - 179.8 - EW - 179.1 Average weight over 10 days - 179.1
Round 68 - SW - 178.8 EW - 177.4 Average weight over 10 days - 178.2
Round 69 - SW - 178.4 EW - 179.0 Average weight over 10 days - 179.2
Round 70 - SW - 179.6 EW- 177.4 - average weight over 10 days - 178.1
Round 71 - SW - 175.4 EW - 178.2 Average weight over 10 days - 178.3

Mar 24 - 182.4 - had a high carb day yesterday.

countrycreek · March 2019

I would like to join.

I would love to see a solid 165 at the challenges end!

03/24 167 lbs.
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

sianisabel2018 · March 2019

2nd round for me.
R71 SW 161, EW 159.4

R72 GW 157 something
UGW 140 (end of July hopefully)

03/24 158.6 happy with this as weekend eating is so out of routine.
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
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tiabirdie56 · March 2019

Seeking lower bodyfat%
My name is Tish.
Age: 62
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 172.2
RGW: 170
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}

{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}

Day/Weight/Comment

3/24 - 174.8 (FR) - 44g carbs, 36g net carbs. Carbs were: CRACKERS!, dill pickle, olives, celery in tuna, peanut butter, eggs. Yesterday was my last day of the 2 week 12/12 IF protocol. I will do it again if I think it's necessary, but only for one week. Week 1, I was definitely hungry at the end of the 12 hr fast. Week 2, I did not feel hungry until the 15th hour. My body was beginning to reset itself to my normal 18 to 20 hours of fasting.

3/25
3/26
3/27
3/28
3/29
3/30
3/31
4/01
4/02

Seeking lower bodyfat%

●Since joining this challenge:
•48.4lbs lost
•BMI lowered 6.7points
•BF% reduced 10.6%

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: - 174.4 - BMI=27.1 - BF%=33.4
R68/SW: - 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: - 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI=26.8 - BF=33.2
R72/SW: 174.8 (FR) - BMI=26.8 - BF%=33.2

67.8 lbs lost since returning to MFP, Oct. 2017
81.8 lbs lost since Sept. 2017

MyEvolvingJourney · March 2019

Original start weight: 221 March 2016
Restart weight: 191 March 2018
Ultimate goal weight: 140
Female 5'4" 38 years

Round 54: SW 177.6 EW 176.6
Round 55: SW 175.8 EW 177
Round 56: SW 176.4 EW 173.2
Round 67: SW 179.4 EW 180.2
Round 68: SW 180.2 EW 179
Round 69: SW 180.4 EW 177
Round 70: SW 177.2 EW 177.2
Round 71: SW 176.4 EW 174.6
🎯Mini Goal: 172

Day/Weight/Comment
03/24 173. 4 We’re going to do church this morning, then do family pictures and possibly going out to eat after. It’s going to be a great day!
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

deepwoodslady · March 2019

FROM THE MY NAME IS DONNA. I AM 58 YEARS YOUNG & MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 30 FOR ME.

“YOU DON’T HAVE TO BE PERFECT TO BE AMAZING”

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R71 EW= 189.6
R72 EW= TBD

Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
First Long Term Weight Goal: To weigh 175 by my Birthday on May 10th by sticking to my plan to lose 1.5 pounds per week (or 2 lbs per round).
My Second Long Term Weight Goal: To weigh 165 by the 4th of July using the same plan as above.
My Third Long Term Weight Goal: To weigh 145 by Halloween.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible although walking outside is impossible for me this time of year.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= …..181.2…..Gain
R62 EW= …..183.1…..Gain The Christmas Season bug bit me.
R63 EW= …..185.5 …..Gain Food Filled Holiday Season.
R64 EW= …..183.4….. LOSS Yayyyyy!
R65 EW= …..187.1…..GAIN
R66 EW= …..186.9….. LOSS On my way to a better me!
R67 EW= …..186.7….. LOSS In the right direction!
R68 EW= …..188.2….. GAIN
R69 EW= …..189.2…..GAIN
R70 EW= …..186.6….. LOSS
R71 EW-….. 189.6…..GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!

Day/Weight/Comment
03/23 …..189.6….. ENDING WEIGHT LAST ROUND

03/24 ….. 188.0….. I had so much paperwork to do / catch up on when I got home. Not much movement/just more & more sitting but following WOE well. I handled cravings after travel surprisingly well. Yesterdays stats: 1069 Calories In / 2049 Calories Out. 12 Net Carbs. 8,199 Total Steps & 3.48 Total Miles. IF 12:12. Had 12/13 Fitbit Step Hours. I slept 4 hours & 21 minutes. My only exercise was 10 minutes on elliptical. Today is my busiest work day (all the check-outs after the weekend here at the motel & cabins). I will easily get my steps in. Tonight I will have a movie night with my son. He & his Autism is the whole reason I have stayed in this barren & unforgiving town. I miss living closer to the city life! I’ve been here 21 years now. When I first moved here I had my mother, many aunts & uncles & cousins that I trusted to watch my son or be an emotional support. Hey, to be a work at home mom (with this small business opportunity) allowed me to get early educational & medical intervention for him, so this whole thing was a great idea at the time & it worked! He is doing so well, all things considering. But my mother passed away 14 years ago & every single aunt & uncle have also passed. My son graduated high school almost 4 years ago. I feel like I have little reason to stay in this exact spot. Feeling trapped some days. Job doesn’t feel as rewarding as it once did. My other kids & grandkids (who have all grown up here) are married & solidly living here so it is hard to leave. I have a lot to think about in the next couple of years. What I really want to do is be out there in Vegas with @quiltingjaine . I am coming up on age 59 so I can retire soon, but property is hard to sell here because the population is so low. Trying to keep my chin up & find my way out of this mess. BTW. I own another motel & cabin operation nearby that I bought in 2008. . I bought it to place my oldest daughter in (she manages it) so she could be that work at home mom too. Have I dug myself a hole I can’t get out of? I guess time will tell. Sorry for the rant. I guess I just wanted to finish my story that I started last round. There was definitely a plan & a need when I got to this one horse town & I will forever be grateful for what it has done for my family and my son. It is a beautiful place & a kind, loving, forgiving place and it has been great to raise my children here. Thanks for listening & expressing an interest in my story via your emails . Good luck everyone on this round. If I can stay away from the city I will see some weight loss I’m sure! 2 days out of town scheduled for this round that I know of. Day Trips. I will try to stay strong.

03/25 ….. …..
03/26 ….. …..
03/27 ….. …..
03/28 ….. …..
03/29 ….. …..
03/30 ….. …..
03/31 ….. …..
04/01 ….. …..
04/02 ….. …..

ConfidentRaven · March 2019

Round 72 (my fourth)

Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8 - 349

OSW: 382
RSW: 349
UGW: 160

03/24 347.4. I’m a little surprised at this drop, I’ll see if it stays. I’m certain tom is starting sometime soon and I usually see a little upswing then, but hopefully I’ll still be solidly in the 340s. My nsv yesterday was staying in calorie goal despite feeling hungry a portion of the day.

03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

Hilogirl2018 · March 2019

@deepwoodslady Sounds like you're on the verge of contemplating a new chapter. If you can find a buyer (possibly your adult children who already manage the other property?), you woyld be free to pursue your own dreams in this new season of life. Maybe in a condo in a fun city. I hope you get that opportunity after so many years of selflessly giving to your family. Hugs to you.

Hilogirl2018 · March 2019

10 DAY GOALS: Planning to (1) log everything carefully over the next 10 days with 1200-1400 range (2) be within 10 grams of my protein macro daily (3) eat noon to 8 pm most days
Age: 38
Height: 5'7"
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
CW:
GW: 123
GW for this round 151.6

Round 72 (my 2nd) Day/Weight/Comment
03/24 152.6 This makes 5.2 down since I started this challenge, and 2.8 down overnight! Now that's the week 1 whoosh I'd hoped for and never got. I exercised and ate some calories back, had my usual ice cream bar and even three squares of caramel dark chocolate yesterday! I also looked up the calories in my favorite bakery cookies and discovered to my horror that each one has over 500 calories! I used to eat several in the course of a day. Maybe I can have one occasionally on maintenance, but I am so glad I'm not blindly stuffing my face now!

I feel like tracking on MFP has revealed that holy grail of successful weight loss: moderation. I'm finally empowered to enjoy treats in moderation, guilt-free. Other big lessons so far: I must practice patience (this is all gonna go way more slowly than I'd like!), and I can't freak out when the numbers on the scale go up or plateau. It's all part of this nonlinear process.

My original goal weight for this round was 153.8, but I'm lower than that today, so I've revised the goal to be 151.8. That's only 1 lb in the next 10 days, slow and steady.
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02
Round 71 loss:
Total challenge lost after 2 rounds:

KatAdele · March 2019

Female, 49, 5’ 3”
OSW: 208.5
GW: 135
03/24 146.0. I’ve been bouncing around the same couple of pounds forever but trying IF now to see if it helps me tighten up my calories.
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

Carol061119 · March 2019

Hi! I am new to this community stuff but, have used MFP for years. Interested in engaging myself mind/body/and spirit in my goals so this is the behavior mind modification portion

Thanks for posting this challenge, it helps!
52yrs/F/ not great at exercise
GW130

03/24 173.9#, lost 6# so far, this time

03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

kilobykilo · March 2019

Female, 34, 5'7
HW: 218, in 2016
SW: 200 in Jan 2019

GW: below 160, not sure where yet!
GW date: not too worried about this, but at the moment my focus in on tue 9th April when I go on holiday. Had hoped for 180, but will take below 185 and fitter!

This is my first ever one of these and I'm super excited!
Week food is planned. Exercise planned. Now to get it done!

Day/Weight/Comment
03/24 187.4 this morning after an evening off yesterday. Lowest weight last week was 186.8 on Thursday, would love to see that tomorrow morning for my official weekky weigh in.....!
03/25
03/26
03/27
03/28
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03/31
04/01
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ShellyLeeP · March 2019

Round 72 (Round 2 for me)
SW: 208
CW: 200.7
GW for round: 197.7 (would be -3lbs)
UGW: 150
Round 70 (R1): SW:204.4 EW: 200.7 (-3.7)
Day/Weight/Comment
03/24 200.7 for the 4th day in a row… I suppose I should be happy since dinner the last two nights has been an overindulgence and have been waiting for the scale to show it!
03/25
03/26
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03/28
03/29
03/30
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MadisonMolly2017 · March 2019

Round 70 start: end: 157 YIKES!!!!

3/24-4/25 Straight & Narrow. Time to stop this scary trend. No Food Events planned & I won’t be agreeing to any. They’re what got me off track mid-Feb.

Lowest weight on journey 150.6
Highest weight 337
Wt at beginning of journey: 228.3

03/24 155.2

03/25
03/26
03/27
03/28
03/29

03/30
03/31

04/01
04/02

Focus:
No eating out. Period. Not even a latte.
Avg Sodium <1,500mg
Avg Fiber > 39g
No sugar other than dark choc & Kashi flax

quiltingjaine · March 2019

@AR10at50 Karen, where is your weeklong retreat?

@tiabirdie56 Tish, are you working back to a longer fasting period? I have gotten away from that for some reason.

@deepwoodslady Donna, I would love having you out here but think your cabins sound delightful - not for working maybe but quiet and beautiful.

@Hilogirl2018 May I suggest leaving your goal where you had it in anticipation of the almost inevitable bounces? Exceed your original goal rather than possibly setting yourself up for perceived failure. Remember 1.5-2# per week is a reasonable loss.

laurenhugs23 · March 2019

Figuring out how to do this in maintenance! Bare with me.

Goal range: 133-138
Goal trend: t = 135.5

HW (age 14) - 175 lb
SW Jan 2015 - 165 lb
lost down to 130 then gained back to 140 and within the last 8 months slipped back into bad habits
SW Jan 2019 - 147.5 lb
GW - 135 lb
R67 EW = 141 lb; ∆ = -2.2 lb
R68 EW = 138.2 lb; ∆ = -2.8 lb
R69 EW = 135 lb; ∆ = -3.2 lb
R70 EW = 134.8 lb; ∆ = -0.2 lb
R71 EW = 133.6 lb; ∆ = -1.2 lb
t = 135.7 lb; ∆ = -0.8 lb

Day/Weight/Comment
03/24 133.8 t = 135.4
I made my trend line goal!!! 🤸‍♀️
Saturday was so lovely. My parents came down and brought my grandpa and their elderly basset hound, Molly. At this point I do think I want to gain weight or maintain so I gave myself permission to eat whatever I wanted. Spicy guacamole cheeseburger was delicious! I ate half and my side was a Cesar salad instead of fries. And I drank half my beer. We walked around the creek with Molly since it was a perfect day and then had frozen yogurt. I didn't hold back on the toppings! After they left I plugged everything in to MFP, I had eaten 2,044 calories! Welcome to maintenance! Haha. But I was over my goal so when I went out dancing Saturday night I vowed to "stay sober", I.e. no liquid calories. And according to my Fitbit (and my scale apparently) my exercise calories ended up evening it all out! Yay! Victory!
03/25
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03/28
03/29
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03/31
04/01
04/02

JUST GIVE ME 10 DAYS - ROUND 72

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