JUST GIVE ME 10 DAYS - ROUND 72

roscoe1998 · March 2019

Female 55

Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.

Starting weight on 1/9/19 203

Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6

Goal for round 72 is to end below 190.

Day/Weight/Comment
03/24 191.6 Surprised by this pound loss, because even though I stayed on my plan, I ate throughout the day
and only got 8,000 steps. Plan on taking a 5 mile walk around the lake, drinking lots of water and staying
keto today.
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

quiltingjaine · March 2019

Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5 UGW ???

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25

SW Rnd 72 128.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading: The Obesity Code by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I

Recommended for the ladies https://www.facebook.com/JamesSmithPT/videos/1494099927361618/

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.
3/23 128.0

3/24 129.0 Had a headache after family brunch yesterday, didn’t leave the house. High salt late supper at home.

IM_in_training · March 2019

Back for Round 72!

R71: SW 211.0 lb EW 208.8 lb

Round 72 Goals:
- Lose 4-5 lb
- Lower body fat %
- Increase muscle mass %

Current stats (March 23, 2019):

Weight: 208.8 lb
BF: 26.1%
MM: 30.6%

DAY – WEIGHT – COMMENT
03/24 - 208.8 lb (BF 25.9%, MM 30.7%)
03/25 -
03/26 -
03/27 -
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -

cpanus · March 2019

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: ???141.0??? maybe

UGW: 135.0

03/22 - 145.8
03/23 - 142.6

...yeah, okay...I'll just have to wait and see what tomorrow brings, but I LOVE THIS ONE!!!!

Day Weight Comment

03/24 - 142.6 ...again!! HAPPY!! HAPPY!! Down 3.2 Crazy!
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

Chris

171lake · March 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 71 end: 18.7 lbs
UGW: 120 lbs

Round 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)

Goals for Round 71 (8th Round)
Goal Weight 152.6 (20 lbs down since I started)
Go to spin class 3x a week
Try Yoga for the first time
Chart out meals in advance throughout the round
Drink 100 oz of water

Day/Weight/Comment
03/24 154.2
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

jenn990205 · March 2019

So back again for another one. Round 71 I went back and forth between 151 and 150. I expected a pretty good swoosh all week but never saw it. I’m just staying on track and hoping for the best next week. Hoping to finally get back into the 140’s by the end of this round.

Day Weight Comment

03/24 - 150.9 so no swoosh yet. We have our weekly family meal today so hoping for the best tomorrow. Holding steady so far through the weekend. Come on 149 something!
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

CowgirlConnieMay · March 2019

Definitely hit my short term goal last round and went lower but then bounced back up. I still feel good that I have been out of 160,s for a couple weeks.

3/24 159
Goal 157

Let's do this friends!! 😊👍

MaelynMayhem · March 2019

R67 SW 328.8 EW 321.4
R68 EW 317.2
R69 EW 309.2
R70 EW 298.4
R71 EW 290.2

Day/Weight/Comment
03/24 - 289.4 - I walked to church this morning and was glad I made it up the steep hill. I'm getting stronger. It still took my breath away, but the stairs up to the church posed no problem. I plan on walking in an hour for about an hour. Only 14 more pounds to my next milestone goal.
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

Sparx_81 · March 2019

Michelle 37 from Dublin, Ireland

Height: 5'9"
SW: 99.2kg | UGW: 65kg

R33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg
R35 SW 98.6 EW 98.2kg
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 EW 98.0
R69 SW 98.3 EW 98.6
R70 SW 99.5 EW 97.3kg
R71 SW 96.9kg EW 94.9kg

R72 SW 95.5 GW 93.5kg

Day/Weight/Comment
03/24 95.5 usual little weekend bounce. Taking a bit of a maintenance weekend to see if I can get rid of this virus! So no running, no spinning and eating a little more than usual. Although I did spend all day yesterday and today in the garden getting ready for growing season. Have all my veggies down now so looking forward to a lovely summer diet of fresh vegetables from the back garden!
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

fourathomej · March 2019

SW : 149.6
GW : 147.6 (for this round)

Day/Weight/Comment
03/24 - 149.6 Up a bit but it was pizza night. Haven't been feeling well but feeling better today. Still a little scared to eat though!
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

MarisaMSimon · March 2019

I did not have a great last round. TOM completely botched it but I am very motivated to get started again after a weekend getaway where I ate and drank a lot. Let’s hope for a new low this week! Good luck everyone!

Age: 28
Height: 5”3
SW: 219.2
SW for this challenge: 199.6
GW for this challenge: 197.2 to reach my Happy Scale Milestone 2 weight goal
Ultimate GW: 141

Round 70: SW 202.6 EW 197.4 (-5.2 pounds)
Round 71: SW 197.4 EW 199.6 (+2.2 pounds)

Day/Weight/Comment
03/24 - No Scale (driving back from Vegas today without a weigh in this morning. I went to bed last night (or this morning) at 445am and I’m exhausted! Friday and Saturday I walked 25000 steps EACH day and I’m not sure how I still have feet! I count those two days as active so I hope the scale isn’t too bad tomorrow morning with all the food I had.)
03/25 -
03/26 -
03/27 -
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -

taxgirl1 · March 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)

R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)

Day/Weight/Comment
03/24--213.4 Not sure why the jump on the scale. I ran my 5k this morning!

It was a lot better than I thought it would be since during my c25k training I had only ran at most 3.0km. Now I need to get ready to start my training for a 10k in June. After the 5k I had plan to rest/relax for the rest of the day, but I will go out for a walk later this afternoon to help with any soreness. I have a massage booked for Tuesday, so that should help with any residual soreness.
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

dlhollin1 · March 2019

SW: 266.0 GW: 264.5
Goal for this RD: -1.5
Day/Weight/Comment

03/24 266.0 I'm down 10 pounds on the year, but its almost April! That's almost 3 months and only 10lbs. Really????? Maybe this will be the round that takes me to the next level where I am losing 1-2lbs a week.
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

GrandmaJackie · March 2019

Round 72

Please join us! Starting on 03/24 JUST GIVE ME 10 DAYS, we will begin Round 72
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 151.8
GW: 148

Day/Weight/Comment

03/24 151.8 ~ (Steps 14,789) ~ Everyone here is doing an fabulous job, You would think this wouldn’t be this hard for me. But yet my focus these last couple of months hasn’t been here, I can give you excuses. I’m not, I’m just going to take one day at a time, taking baby steps. (Day 1 is successful )

03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

Hilogirl2018 · March 2019

@quiltingjaine That graph is so interesting. Thanks for sharing that. I studied it and I can see what you mean. I know I'm getting a little carried away with my whoosh, and tomorrow I may be closer to yesterday's weight, which would mean my revised, lower goal for this round- based on today's unexpectedly low weigh in- would be more difficult to attain. So perhaps I will revise it up again...but not all the way up? Taking a more mathematical approach rather than emotional, the average of yesterday's and today's weights is 154. Using that as my "true" baseline starting weight for this round, my revised goal can be 153- higher than I am today, but more in keeping with what's realistic, given the fluctuations that will likely occur over the next 9 days.

Thank you for taking the time to shed light on this process! Much appreciated.

TonyB0588 · March 2019

Male - 5' 10" - 52 years old \ Original Start Weight 182 lbs in May 2016 \ Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31 - My 2nd Round
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 49 - My 20th Round
Start Round 8/06 - 170.2 End Round 8/15 - 170.2
Round 59 - My 30th Round
Start Round 11/14 - 170.0 Traveling 16th - 21st End Round 11/23 - 174.0
Round 60 - My 31st Round
Start Round 11/24 - 174.2 End Round 12/03 - 173.8
Round 61 - My 32nd Round
Start Round 12/04 - 172.0 End Round 12/13 - 173.0
Deleted some of my history to shorten this page
Round 62 - My 33rd Round
Start Round 12/14 - 172.4 End Round 12/23 - 172.0
Round 63 - My 34th Round
Start Round 12/24 - 172.2 End round 01/02 - 174.6
Round 64 - My 35th Round
Start Round 01/03 - 174.6 End Round 01/12 - 171.8
Round 65 - My 36th Round
Start Round 01/13 - 171.6 End Round 01/22 - 173.0
Round 66 - My 37th Round
Start Round 01/23 - 173.6 End Round 02/01 - 171.8
Round 67 - My 38th Round
Day/Weight/Comment
02/02 - 171.6
02/03 - 171.2
02/04 - 172.2 Walked 60 minutes last night
02/05 - 171.2
02/06 - 171.2 110 Steps up and down 7 times yesterday morning
02/07 - 170.2
02/08 - 171.8 110 Steps up and down 7 times yesterday evening
02/09 - 172.0
02/10 - 171.8
02/11 - 173.0 Two large meals yesterday - 2nd one during my regular exercise time
Round 68 - My 39th Round
Day/Weight/Comment
02/12 - 171.0 Treadmill 30 minutes last night
02/13 - 173.6 110 Steps up and down 7 times yesterday evening
02/14 - 172.0
02/15 - 171.0 110 Steps up and down 7 times yesterday evening
02/16 - 172.0
02/17 - 172.0
02/18 - 175.0
02/19 - 175.0
02/20
02/21 - 174.6
Round 69 - My 40th Round
Day/Weight/Comment
02/22 - 172.8
02/23 - 174.4
02/24 - 173.4
02/25 - 172.6 Yard work and 1 hour walk last evening
02/26 - 172.8
02/27 - 172.4 110 Steps up and down 7 times yesterday morning
02/28 - 172.0
03/01 -
03/02 - 171.6
03/03 - 172.2 Walked 45 minutes yesterday evening
Round 70 - My 41st Round
Day/Weight/Comment
03/04 - 172.0
03/05 - 170.8 Treadmill 30 minutes last night
03/06 - 171.6 Two hours night work on a construction site last night
03/07 - 172.8
03/08 - 172.4 30 minutes walk on steps yesterday evening
03/09 - 172.0
03/10 - 172.8 Walked 45 minutes yesterday morning
03/11 - 172.0 Walked 55 minutes last night
03/12 - 171.8
03/13 - 171.0
Round 71 - My 42nd Round
Day/Weight/Comment

03/14 - 171.6
03/15 - 173.4
03/16 - 173.4
03/17 - 172.6 Almost three hours of yard work yesterday
03/18 - 172.6 Walked 60 minutes last night
03/19 - 171.2 Walked 60 minutes last night
03/20 - 172.4
03/21 - 172.6
03/22 - 171.4
03/23 - 172.0

Day/Weight/Comment
03/24 171.6
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

amn0619 · March 2019

I joined the last challenge but couldn’t weigh in/post the last part due to travel. And then some unexpected “life happens” things popped up on top of that. I’m in for this one but didn’t weigh in this morning. I’m back home, back to routine. I’m certain my starting weight will be higher than last time and I’m not happy with myself. BUT, that is what it is. Start where you are - so that’s what I’m doing. Will weigh in with a starting weight tomorrow morning. Great challenge and forum and I’m looking forward to being a part of it.

wild_rider2 · March 2019

HW 236.8# on 1/1/17
SW 217# on 1/29/19
LW 203.4# on 2/28/18
GW 200# UGW 150-175

Age 40
Height 5’6”

Round 56: SW 208.8# (10/15/18) EW : 208# AW: 208#, (-0.8#)
Round 57: SW: 207.8# EW: 206# AW: 207.5# (-1.8#)
Round 66 (1/29/19), SW 217#, EW 213# (- 4#), AW 214.6#
Round 67 (2/8/19). SW 219.8#, EW 215.6# (+2.6#), AW 217.3#.
Round 68 (2/18/19). SW 216#, EW 215.8#, (-0.2#), AW 216.1#
Round 69 SW 214#, EW 216#, (+2) AW 216#.
Round 70 (3/4/19) SW 216#, EW 211.4#, (-4.6), AW 213.8#.
Round 71 (3/14/19) (-2.8#) SW 211.8#, EW 209#, AW 210.4#
Round 72 (3/24/19) () SW 208#, EW #, AW #

Day/Weight/Comment
03/24 208#. I need to work more on drinking enough water. Is it your weight ÷ 2= ?? Ounces/day? I'm 5.4# away from my lowest weight

. Today is day 23 of logging my food. I have officially beat my hubby! I'd he doesn't watch it, I'll pass him on this weight loss stuff. LOL! I did over stuff myself at supper. Homemade pizza. It was so good! Not feeling so good now.

ChrysalisCove · March 2019

SW: 235 (01/01/19)
RSW: 198.0
RGW: 195.x
UGW: 135

Round 68 🔺 -1.8lbs
Round 69 🔺 -3.2lbs
Round 70 🔺 -3.4lbs
Round 71 🔺 -2.8lbs

03/24 - 196.6 - Umm... OKAY! 🤩

03/25 - 196.8 - Awesome, the drop stuck! Had a super busy day with DS yesterday. Drank a good amount of water, but my legs and back are still throbbing! Today is rainy - perfect for a couch, a book, & a cup of tea! ☕️

03/26 - ♥️ Anniversary! ♥️
03/27 -
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -

ChrysalisCove · March 2019

wild_rider2 wrote: »

HW 236.8# on 1/1/17
SW 217# on 1/29/19
LW 203.4# on 2/28/18
GW 200# UGW 150-175

Age 40
Height 5’6”

Round 56: SW 208.8# (10/15/18) EW : 208# AW: 208#, (-0.8#)
Round 57: SW: 207.8# EW: 206# AW: 207.5# (-1.8#)
Round 66 (1/29/19), SW 217#, EW 213# (- 4#), AW 214.6#
Round 67 (2/8/19). SW 219.8#, EW 215.6# (+2.6#), AW 217.3#.
Round 68 (2/18/19). SW 216#, EW 215.8#, (-0.2#), AW 216.1#
Round 69 SW 214#, EW 216#, (+2) AW 216#.
Round 70 (3/4/19) SW 216#, EW 211.4#, (-4.6), AW 213.8#.
Round 71 (3/14/19) (-2.8#) SW 211.8#, EW 209#, AW 210.4#
Round 72 (3/24/19) () SW 208#, EW #, AW #

Day/Weight/Comment
03/24 208#. I need to work more on drinking enough water. Is it your weight ÷ 2= ?? Ounces/day? I'm 5.4# away from my lowest weight . Today is day 23 of logging my food. I have officially beat my hubby! I'd he doesn't watch it, I'll pass him on this weight loss stuff. LOL! I did over stuff myself at supper. Homemade pizza. It was so good! Not feeling so good now.

You don’t need a special formula; so long as your urine is pale yellow to clear, you’re drinking enough. If you have a high-intensity day that leaves your muscles burning, give yourself extra fluids to help replenish.

JUST GIVE ME 10 DAYS - ROUND 72

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