JUST GIVE ME 10 DAYS - ROUND 72

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GrandmaJackie
GrandmaJackie Posts: 35,838 Member
in Challenges
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Round 72

Please join us! Starting on 03/24 JUST GIVE ME 10 DAYS, we will begin Round 72
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • tiabirdie56
    tiabirdie56 Posts: 3,979 Member
    edited March 2019
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    Thank you Jackie! 💖 @GrandmaJackie

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌞🌷🌞

    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞🌷🌞

    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

  • classic2o
    classic2o Posts: 71 Member
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    :)
  • quiltingjaine
    quiltingjaine Posts: 5,819 Member
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    Thank you, Jackie! I’m in although having family in town for the next week. I’ll post but may not read.
  • LiIyGrace
    LiIyGrace Posts: 46 Member
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    In :smiley:
  • musicsax
    musicsax Posts: 4,277 Member
    edited March 2019
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    I'm in although will be away on holiday for the last 4 days and unless I take the scales with me will not be weighing in, but I'll still check in and read the updates. :)

    Thanks @GrandmaJackie :)
  • Sparx_81
    Sparx_81 Posts: 406 Member
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    I'm in! <3o:)
  • ksludwig
    ksludwig Posts: 295 Member
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    I'm in!
  • Latonia3003
    Latonia3003 Posts: 5 Member
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    Count me in
  • kilogramstolose
    kilogramstolose Posts: 42 Member
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    Ready to start with the next one :wink:

    23F - 163cm
    HW: 83,7 kg
    Mini goal 1: 80 kg - 03/14 ✓
    Mini goal 2: 75 kg
    Mini goal 3: 70 kg
    Mini goal 4: 65 kg
    Mini goal 5: 60 kg
    UGW: 58 kg

    R70 || SW: 81,6 | EW: 79,7 (↓ 1,9) | AVG: 80,37
    R71 || SW: 79,7 | EW: 78,2 (↓ 1,5) | AVG: 78,56 (↓ 1,81)
    R72 || SW: 78,2

    R72
    SW: 78,2 (03/23)
    Goal this round: -1,5 kg

    DAY – WEIGHT – COMMENT
    03/24 -
    03/25 -
    03/26 -
    03/27 -
    03/28 -
    03/29 -
    03/30 -
    03/31 -
    04/01 -
    04/02 -
  • evivahealth
    evivahealth Posts: 567 Member
    edited March 2019
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    Female, 5'3"
    Age 31
    SW: 90kg / 198.5lb (2012)
    CW: 60.1kg / 132.5lb
    UGW: 57-59kg

    Historic Round Data
    R19 | SW: 66.9kg | EW: 65.5kg | AW: 66.9kg | Trend: 0.0
    R20 | SW: 65.8kg | EW: 64.9kg | AW: 65.9kg | Trend: -1.0
    R21 | SW: 65.6kg | EW: 64.7kg | AW: 65.1kg | Trend: -0.8
    R22 | SW: 63.9kg | EW: 63.9kg | AW: 63.9kg | Trend: -1.2
    R23 | SW: 65.5kg | EW: 63.9kg | AW: 64.4kg | Trend: +0.5
    R24 | SW: 63.9kg | EW: 62.6kg | AW: 63.6kg | Trend: -0.8

    R32 | SW: 64.1kg | EW: 64.2kg | AW: 64.0kg | Trend: +0.4
    R33 | SW: 63.3kg | EW: 63.0kg | AW: 63.1kg | Trend: -0.9
    R34 | SW: 62.7kg | EW: 62.6kg | AW: 62.2kg | Trend: -0.9
    R35 | SW: 63.7kg | EW: 61.5kg | AW: 62.4kg | Trend: +0.2

    R70 | SW: 62.8kg | EW: 61.1kg | AW: 61.1kg | Trend: -1.3
    R71 | SW: 62.1kg | EW: 60.1kg | AW: 61.1kg | Trend: 0.0
    R72 | SW:


    03/24 -
    03/25 -
    03/26 -
    03/27 -
    03/28 -
    03/29 -
    03/30 -
    03/31 -
    04/01 -
    04/02 - GW: 58.9kg


  • Sparx_81
    Sparx_81 Posts: 406 Member
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    Michelle 37 from Dublin, Ireland :)
    Height: 5'9"
    SW: 99.2kg | UGW: 65kg
    R33 SW 99.2 EW 97.2kg (-2kg)
    R34 SW 97.1 EW 98.1kg
    R35 SW 98.6 EW 98.2kg
    R36 SW 98.0 EW 96.7kg
    R37 SW 97.2 EW 96.2kg
    R38 SW 96.8 EW 95.6kg
    R39 SW 95.6 EW 95.9kg
    R40 SW 95.9 EW 95.5kg
    R68 SW 100.4 EW 98.0
    R69 SW 98.3 EW 98.6
    R70 SW 99.5 EW 97.3kg
    R71 SW 96.9kg EW 94.9kg

    R72 SW GW 93.5kg

    Day/Weight/Comment
    03/24
    03/25
    03/26
    03/27
    03/28
    03/29
    03/30
    03/31
    04/01
    04/02

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