JUST GIVE ME 10 DAYS - ROUND 72

24567…28

Replies

  • IM_in_training
    IM_in_training Posts: 49 Member
    Back for Round 72!

    R71: SW 211.0 lb EW 208.8 lb

    Round 72 Goals:
    - Lose 4-5 lb
    - Lower body fat %
    - Increase muscle mass %

    Current stats (March 23, 2019):

    Weight: 208.8 lb
    BF: 26.1%
    MM: 30.6%

    DAY – WEIGHT – COMMENT
    03/24 -
    03/25 -
    03/26 -
    03/27 -
    03/28 -
    03/29 -
    03/30 -
    03/31 -
    04/01 -
    04/02 -
  • amaterasuthird
    amaterasuthird Posts: 24 Member
    edited March 2019
    Foods Kilojoules Carbs Fat Protein Cholest Sodium Sugars Fiber
    Breakfast
    Blackstone - Sweet Potato Chips, 38 1/4 g 808 18g 12g 2g --mg --mg --g --g
    Pinklady - Pinklady Apple, 1 medium 2-3/4 297 19g 0g 0g 0mg 1mg 14g --g
    Farmdale - Milk Full Cream, 250 ml 678 12g 9g 8g 0mg 145mg 12g 0g
    Kelloggs Nutri Grain - Cereal , 40 g 640 28g 0g 9g 0mg 192mg 13g 1g
    Lunch
    Cucumber - Lebanese, 105 gram 54 2g 0g 0g 0mg 19mg 2g 1g
    Dinner
    Brannan's Butchery - Sweet Chilli Chicken Kiev (Boneless), 175 p 1,481 25g 21g 21g --mg 616mg 4g --g
    Giorgio - - Sliced Mushrooms, 1 cup (149g) 63 2g 0g 2g 0mg 4mg 2g 1g
    Remano - Olive Oil (Refined), 15 ml 506 0g 14g 0g 3mg 5mg 0g 0g
    Snacks
    Extra - Bubblemint Gum, 7 piece 88 7g --g --g --mg --mg --g --g
    Hydale - Beef Jerky Bbq, 25 g 251 4g 1g 9g 0mg 548mg 4g 0g
    Sun Rice - Thin Rice Cake, 25 g 2 rice cakes 410 20g 1g 2g 0mg 0mg 0g 1g
    dominion - grape liquorice, 31 g 473 23g 1g 1g 0mg 29mg 13g 0g
    Hydale - Beef Jerky Bbq, 25 g 251 4g 1g 9g 0mg 548mg 4g 0g
    Blackstone - Five Grain Sour Cream and Chives, 50 gram 1,021 32g 11g 4g 0mg 251mg 4g 3g
    TOTAL: 7,021 196g 71g 67g 3mg 2,358mg 72g 7g
    Food Notes

    Went over fat a little bit, but it's so hard to hit my protein without the powder. I don't think it can be done. 1700 seems really conservative. Might have to ask my friend what he thinks my caloric intake should be.

    If I had my powder, I'd have nearly hit my protein goal and my carb goal for today.
    My starting weight for today is 80kgs. The app says I'll be 75.6 kgs in 5 weeks if I do this same result everyday.
    Totals 7,021 196 71 67 2,358 72
    Your Daily Goal 7,962 238 64 96 2,300 72
    Remaining 941 42 -7 29 -58 0
    Kilojoules
    kj
    Carbs
    g
    Fat
    g
    Protein
    g
    Sodium
    mg
    Sugar
    g

    *You've earned 975 extra kilojoules from exercise today
  • hoshaugh73
    hoshaugh73 Posts: 255 Member
    Round 72, my 9th!

    10 day goal:


    March 31st goal: 155
    May 17th goal: 145

    45 female, 5'5"

    Day/Weight/Comment
    03/24 -
    03/25 - vacation
    03/26 - vacation
    03/27 - vacation
    03/28 - vacation
    03/29 -
    03/30 -
    03/31 -
    04/01 -
    04/02 -
    64: 171-->166 (-5) πŸŽ‰
    65: 166-->167.4 (+1.4) πŸ‘Œ
    66: 166.4-->165.4 (-1) πŸ‘
    67: 164.4-->163.6 (-.8) πŸ‘
    68: 164.8-->161.8 (-3) πŸŽ‰
    69: 161.4-->159.4 (-2) 🀸
    70: 159.6-->158.9 (-.7) πŸ‘Œ
    71: 159.4-->158.6 (-.8) πŸ‘Œ
    72:

    Total lost from 11/19/18: 27.3
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    R60 SW: 219.7 EW: 217.1 AW: 218.3
    R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
    R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
    R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
    R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
    R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
    R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
    R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
    R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
    R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
    R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
    R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)

    Day/Weight/Comment
    03/24
    03/25
    03/26
    03/27
    03/28
    03/29
    03/30
    03/31
    04/01
    04/02
  • 171lake
    171lake Posts: 894 Member
    edited March 2019
    Female, 31 years old, 5’1”
    MFP SW: 172.6 lbs 12/1/18
    TWL since joined MFP as of RW 71 end: 18.7 lbs
    UGW: 120 lbs
    Round 65 SW 164.1 EW 162.3 (- 1.8)
    Round 66 SW 162.6 EW 160.6 (- 2.0)
    Round 67 SW 160.8 EW 158.4 (-2.4)
    Round 68 SW 159 EW 156.4 (-2.6)
    Round 69 SW 156.4 EW 155.7 (-0.7)
    Round 70 SW 155.7 EW 155 (-0.7)
    Round 71 SW 155 EW 153.9 (-1.1)

    Goals for Round 71 (8th Round)
    Goal Weight 152.6 (20 lbs down since I started)
    Go to spin class 3x a week
    Try Yoga for the first time
    Chart out meals in advance throughout the round
    Drink 100 oz of water

    Day/Weight/Comment
    03/24
    03/25
    03/26
    03/27
    03/28
    03/29
    03/30
    03/31
    04/01
    04/02
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    edited March 2019
    j61mq57hi8cg.png

    ** ROUND 72 **
    # 8 for me

    Day/Weight/Comment
    03/24
    03/25
    03/26
    03/27
    03/28
    03/29
    03/30
    03/31
    04/01
    04/02 <<<Round 72 goal weight: 359 >>>


    <3 ”Consistency over a day - no problem. Consistency over a week - ehh. Consistency over a month is hard. Now think about consistency over six months or a year. That takes grit, accountability and preparation.”— Author Unknown <3

    This is NOT A DIET. It’s a LIFESTYLE.
    Round 64 - SW 373.4 EW 369 (-4.4)
    Round 65 - SW 370.8 EW 375.4 (+4.6)
    Round 66 - SW 376 EW 373.6 (-2.4)
    Round 67 – Did not participate (2/11/19 375.4)
    Round 68 - SW 375.2 EW 377 (+1.8)
    Round 69 - SW 380.2 EW 382.4 (+ 2.2)
    Round 70 - SW 382.4 EW 378.8 (-3.6)
    Round 71 - SW 378.4 EW 368(- 10.4)
    Net change 2019 = (- 5.4)

    8uz89zyb2pip.jpeg

    :flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:

    887823.png
  • wild_rider2
    wild_rider2 Posts: 86 Member
    HW 236.8# on 1/1/17
    SW 217# on 1/29/19
    LW 203.4# on 2/28/18
    GW 200# UGW 150-175

    Age 40
    Height 5’6”

    Round 56: SW 208.8# (10/15/18) EW : 208# AW: 208#, (-0.8#)
    Round 57: SW: 207.8# EW: 206# AW: 207.5# (-1.8#)
    Round 66 (1/29/19), SW 217#, EW 213# (- 4#), AW 214.6#
    Round 67 (2/8/19). SW 219.8#, EW 215.6# (+2.6#), AW 217.3#.
    Round 68 (2/18/19). SW 216#, EW 215.8#, (-0.2#), AW 216.1#
    Round 69 SW 214#, EW 216#, (+2) AW 216#.
    Round 70 (3/4/19) SW 216#, EW 211.4#, (-4.6), AW 213.8#.
    Round 71 (3/14/19) (-2.8#) SW 211.8#, EW 209#, AW 210.4#
    Round 72 (3/24/19) () SW #, EW #, AW #

    Day/Weight/Comment
    03/24
    03/25
    03/26
    03/27
    03/28
    03/29
    03/30
    03/31
    04/01
    04/02

Categories