JUST GIVE ME 10 DAYS - ROUND 72
Replies
-
Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 65kgR33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg
R35 SW 98.6 EW 98.2kg
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 EW 98.0
R69 SW 98.3 EW 98.6
R70 SW 99.5 EW 97.3kg
R71 SW 96.9kg EW 94.9kg
R72 SW GW 93.5kg
Day/Weight/Comment
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02
Stellar effort on Round 71, Michelle! Cheers!5 -
Back for Round 72!
R71: SW 211.0 lb EW 208.8 lb
Round 72 Goals:
- Lose 4-5 lb
- Lower body fat %
- Increase muscle mass %
Current stats (March 23, 2019):
Weight: 208.8 lb
BF: 26.1%
MM: 30.6%
DAY β WEIGHT β COMMENT
03/24 -
03/25 -
03/26 -
03/27 -
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -4 -
Female, 29, 5'3"
SW and BMI: 156 lbs, 27.6 (May 2018)
CW and BMI: 121.5 lbs, 21.5
GW and BMI: 116 lbs, 20.5
Round 69: 126.3 -> 125 (1.3 lb loss)
Round 70: 124.8 -> 122.5 (2.3 lb loss)
Round 71: 122.3 -> 121.5 (0.8 lb loss)
In for my fourth round! I have two difficult days this round that I'm a bit nervous about. The first is tonight so I'm expecting a weight gain tomorrow, hopefully not too much. But all I can do is try my best without beating myself up over anything.
24 March:
25 March:
26 March:
27 March:
28 March:
29 March:
30 March:
31 March:
1 April:
2 April:
5 -
Foods Kilojoules Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Blackstone - Sweet Potato Chips, 38 1/4 g 808 18g 12g 2g --mg --mg --g --g
Pinklady - Pinklady Apple, 1 medium 2-3/4 297 19g 0g 0g 0mg 1mg 14g --g
Farmdale - Milk Full Cream, 250 ml 678 12g 9g 8g 0mg 145mg 12g 0g
Kelloggs Nutri Grain - Cereal , 40 g 640 28g 0g 9g 0mg 192mg 13g 1g
Lunch
Cucumber - Lebanese, 105 gram 54 2g 0g 0g 0mg 19mg 2g 1g
Dinner
Brannan's Butchery - Sweet Chilli Chicken Kiev (Boneless), 175 p 1,481 25g 21g 21g --mg 616mg 4g --g
Giorgio - - Sliced Mushrooms, 1 cup (149g) 63 2g 0g 2g 0mg 4mg 2g 1g
Remano - Olive Oil (Refined), 15 ml 506 0g 14g 0g 3mg 5mg 0g 0g
Snacks
Extra - Bubblemint Gum, 7 piece 88 7g --g --g --mg --mg --g --g
Hydale - Beef Jerky Bbq, 25 g 251 4g 1g 9g 0mg 548mg 4g 0g
Sun Rice - Thin Rice Cake, 25 g 2 rice cakes 410 20g 1g 2g 0mg 0mg 0g 1g
dominion - grape liquorice, 31 g 473 23g 1g 1g 0mg 29mg 13g 0g
Hydale - Beef Jerky Bbq, 25 g 251 4g 1g 9g 0mg 548mg 4g 0g
Blackstone - Five Grain Sour Cream and Chives, 50 gram 1,021 32g 11g 4g 0mg 251mg 4g 3g
TOTAL: 7,021 196g 71g 67g 3mg 2,358mg 72g 7g
Food Notes
Went over fat a little bit, but it's so hard to hit my protein without the powder. I don't think it can be done. 1700 seems really conservative. Might have to ask my friend what he thinks my caloric intake should be.
If I had my powder, I'd have nearly hit my protein goal and my carb goal for today.
My starting weight for today is 80kgs. The app says I'll be 75.6 kgs in 5 weeks if I do this same result everyday.
Totals 7,021 196 71 67 2,358 72
Your Daily Goal 7,962 238 64 96 2,300 72
Remaining 941 42 -7 29 -58 0
Kilojoules
kj
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 975 extra kilojoules from exercise today4 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Goal for round 72 is to end below 190.
Day/Weight/Comment
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/026 -
Round 72, my 9th!
10 day goal:
March 31st goal: 155
May 17th goal: 145
45 female, 5'5"
Day/Weight/Comment
03/24 -
03/25 - vacation
03/26 - vacation
03/27 - vacation
03/28 - vacation
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -64: 171-->166 (-5) π
65: 166-->167.4 (+1.4) π
66: 166.4-->165.4 (-1) π
67: 164.4-->163.6 (-.8) π
68: 164.8-->161.8 (-3) π
69: 161.4-->159.4 (-2) π€Έ
70: 159.6-->158.9 (-.7) π
71: 159.4-->158.6 (-.8) π
72:
Total lost from 11/19/18: 27.33 -
Thank you for keeping this challenge running.
I am not doing well and need all the motivation I can get.
Goodluck to us all this round!
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5βοΈ
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
R69 SW:96.8 EW: 95.1 (β¬οΈ1.7kg)
R70 SW:95.1 EW: 95.2 (β¬οΈ0.1kg)
R71 SW: 94.9 EW: 96.4 (β¬οΈ1.5kg)
R72 SW: 96.4
Tough emotional times ahead. Joining only to make sure it's easier to get back in the saddle after this. Let's hope I don't wipe out Mini GW1.
03/24 -
03/25 -
03/26 -
03/27 -
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -6 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 SW 202.8 EW 200.2 I saw Onderland, but now I need to see ONEderland, and stay for a while!
Round 69 203.8 EW 197.2 6.6 loss!!! I did the calculation twice!
Round 70 SW 198 EW 196.2 1.8 loss
Round 71 SW 195.0 EW 195.6 (2 pound gain on the last day
Round 72
Day/Weight/Comment
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/029 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
Day/Weight/Comment
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/023 -
Heaviest: 192.2
RGW: ???141.0??? maybe
UGW: 135.0
03/22 - 145.8
03/23 - 142.6 ...yeah, okay...I'll just have to wait and see what tomorrow brings, but I LOVE THIS ONE!!!!
Day Weight Comment
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02
Chris6 -
My very first one. I'll add the stats when I weigh in tomorrow morning
Day/Weight/Comment
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02
6 -
Female, 31 years old, 5β1β
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 71 end: 18.7 lbs
UGW: 120 lbsRound 65 SW 164.1 EW 162.3 (- 1.8)
Round 66 SW 162.6 EW 160.6 (- 2.0)
Round 67 SW 160.8 EW 158.4 (-2.4)
Round 68 SW 159 EW 156.4 (-2.6)
Round 69 SW 156.4 EW 155.7 (-0.7)
Round 70 SW 155.7 EW 155 (-0.7)
Round 71 SW 155 EW 153.9 (-1.1)
Goals for Round 71 (8th Round)
Goal Weight 152.6 (20 lbs down since I started)
Go to spin class 3x a week
Try Yoga for the first time
Chart out meals in advance throughout the round
Drink 100 oz of water
Day/Weight/Comment
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02
4 -
5'5, female, 37
SW: 290
GW: 225
End R61: 278 (-4.6)
End R62: 274.6 (-2.6)
End R63: 272.2 (-2.4)
End R64: 270.4 (-1.8)
End R65: 269.6 (-0.8)
End R66: 270 (+0.4)
End R67: 267.2 (-2.8)
End R68: 263.8 (-3.4)
End R69: 264 (+0.2)
End R70: 264 (0)
End R71: 252.6 (-11.4)
Total challenge loss: 29.2
03/23 (SW): 252.6
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/029 -
Round 72
OW 230
Round 46 SW 178 EW 172.6 (-5.4) π
Round 47 SW 172.6 EW 170.8 (-1.8)π
Round 48 SW 170.8 EW 168 (-2.8)π
Round 49 SW 168 EW 166.8 (-1.2) π
Round 50 SW 166.8 EW 163.6 (-3.2) π
Round 51 SW 163.6 EW 161.4 (-2.2)π
Round 52 SW 161.4 EW 157.8 (-3.6)π
Round 53 SW 157.8 EW 156.2 (-1.6)π
Round 54 SW 156.2 EW 155.8 (-.04) π
Round 55 SW 155.8 EW 151.2 (-4.6) πππ
Round 56 SW 151.2 EW 149.8 (-1.4) π
Round 57 SW 149.8 EW 148.2 (-1.6) π
Round 58 SW 148.2 EW 147.2 (-1) π
Round 59 SW 147.2 EW 146.2 (-1) π
Round 60 SW 146.2 EW 145.2 (-1) π
Round 61 SW 145.2 EW 142.4 (-2.8) π
Round 62 SW 142.4 EW 142.4 (0) π
Round 63 SW 142.4 EW 146.6 (+4.4) π my first gain since joining π
Round 64 SW 146.6 EW 142.8 (-3.8) π
Round 65 SW 142.8 EW 141.8 (-1) π
Round 66 SW 141.8 EW 140.8 (-1)π
Round 67 SW 140.8 EW 141.2 (+0.2) π
Round 68 SW 141.2 EW 139.8 (-1.4) π
Round 69 Sw 139.8 Ew 138.6 (-1.2) π
Round 70 SW 138.6 ew 138.8 (+.2) π
Round 71 SW 138.8 Ew 138.4 (-.4) π
Round 27
SW 138.4
GW 136
UGW 125
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/026 -
Round 72
Female, 41, 5β9β, Central Ohio
1/23/01: 336 (gastric bypass surgery)
1/1/19: 213.4
UGW 170
ER64 β 205.4
ER65 - 205.4 (0)
ER66 - 199.2 (-6.2)
ER67 - 202.6 (+3.4)
ER68 - ????
ER69 - 207.7 (+5.1)
ER70 - 204.2 (-3.5)
ER71 - 205.8 (+1.6)
Day/Weight/Comment
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/026 -
Thanks Jackie! I am definitely in. This is the best I have done in many years!
OSW: 228
SW 01/01/19: 201.9
Round 65: (-0.2)
Round 66: (-3.6)
Round 67: (-2.2)
Round 68: (+0.2)
Round 69: (-1.8)
Round 70. (-2.0)7 -
Back for another round! Iβve gone from consistent drops to stalls & whooshes; this thread helps me keep my head on through it all!
SW: 235 (01/01/19)
RSW: 198.0
RGW: 195.x
UGW: 135
Round 68 πΊ -1.8lbs
Round 69 πΊ -3.2lbs
Round 70 πΊ -3.4lbs
Round 71 πΊ -2.8lbs
03/24 - 196.6 Umm... OKAY! π€©
03/25 -
03/26 - β₯οΈ Anniversary! β₯οΈ
03/27 -
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -9 -
Hi-Iβm Karen
Sept. 2018 OSW 187 (Was my Round #1)
UGW 135.....yes, 135!
Goal this round-159-hopefully! I got down to 162 last round.6 -
** ROUND 72 **
# 8 for me
Day/Weight/Comment
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02 <<<Round 72 goal weight: 359 >>>
βConsistency over a day - no problem. Consistency over a week - ehh. Consistency over a month is hard. Now think about consistency over six months or a year. That takes grit, accountability and preparation.ββ Author Unknown
This is NOT A DIET. Itβs a LIFESTYLE.Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (-2.4)
Round 67 β Did not participate (2/11/19 375.4)
Round 68 - SW 375.2 EW 377 (+1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (-3.6)
Round 71 - SW 378.4 EW 368(- 10.4)
Net change 2019 = (- 5.4)
:flowerforyou: SW 373.4 - 1/3/19 GW 299 - 12/31/19 :flowerforyou:
4 -
First timer here!
Female; 61; 5β3β
OSW: 185 lbs (2016)
SW: 163.5 (Jan. 2019)
GW: 150 lbs and will re-evaluate goal weight then
Goal this round: 1 lb loss; Do yoga every day.
CW: 157.8
Day/Weight/Comment
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02
5 -
I'm in for my round 2. Goals for these 10 days: Work out 7 times, no sweets, make breakfast and snacks night before, get to bed early.
CW: 185.4
GW: 160
Day/Weight/Comment
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/025 -
Round #6 for me.
Followed a 1000 calorie diet for the first 5 weeks! Lost some weight during the first 3 rounds but not as much as I expected and the fourth round was Disappointing for me.
.. made some changes for the fifth round Still hanging in there. Got some great advice from other members here and will make some changes this round.. did the 5:2 diet, eating free for five days of the week (up to 1800 calories) and the other two days restrict calories to 600 per day. will continue with the 5:2 this round too.
Sw: 199 lbs
CW: 195.5
GW: 130 lbs
Round 67: SW:199 lbs EW 197.5 ( -1.5 lbs)
Round 68: SW 197.5 EW 196.2 ( -1.3 lbs)
Round 69: SW 196.2 EW 195.8 (-.4 lbs)
Round 70: SW 195.9 EW 196.5 (+ .6 Lbs)
Round 71: SW 196.5 EW 195.6 ( -.9 Lbs)
Round 72: SW 195.6 EW
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/025 -
HW 236.8# on 1/1/17
SW 217# on 1/29/19
LW 203.4# on 2/28/18
GW 200# UGW 150-175
Age 40
Height 5β6β
Round 56: SW 208.8# (10/15/18) EW : 208# AW: 208#, (-0.8#)
Round 57: SW: 207.8# EW: 206# AW: 207.5# (-1.8#)
Round 66 (1/29/19), SW 217#, EW 213# (- 4#), AW 214.6#
Round 67 (2/8/19). SW 219.8#, EW 215.6# (+2.6#), AW 217.3#.
Round 68 (2/18/19). SW 216#, EW 215.8#, (-0.2#), AW 216.1#
Round 69 SW 214#, EW 216#, (+2) AW 216#.
Round 70 (3/4/19) SW 216#, EW 211.4#, (-4.6), AW 213.8#.
Round 71 (3/14/19) (-2.8#) SW 211.8#, EW 209#, AW 210.4#
Round 72 (3/24/19) () SW #, EW #, AW #
Day/Weight/Comment
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/023 -
@shrinkingsteph2020 great user name!7
-
Ready for my round 9
OSW 88KG
RSW 76.7 kg (-11.3 kg) or {-24.9 lbs}
Goal... Less than I started!
Day/Weight/Comment
03/24 76.0 kg. A great start to a new round. And Sunday is official weigh in day so I'm down 12kg in 11 weeks.
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02
12 -
SW : 73 kg (for this round)
GW : 72.5 kg (for this round)
Taking it slow by one step at a time
Day/Weight/Comment
03/24 - 73.0 kg
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/0211 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5βοΈ
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
R69 SW:96.8 EW: 95.1 (β¬οΈ1.7kg)
R70 SW:95.1 EW: 95.2 (β¬οΈ0.1kg)
R71 SW: 94.9 EW: 96.4 (β¬οΈ1.5kg)
R72 SW: 96.4
Tough emotional times ahead. Joining only to make sure it's easier to get back in the saddle after this. Let's hope I don't wipe out Mini GW1.
03/24 - 96.7 Yesterday was so stressful had to eat the entire house. Fingers crossed for better behaviour today
03/25 -
03/26 -
03/27 -
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -13 -
JUST GIVE ME 10 DAYS ~|~ Round 72 (round 4 for me !) Bring it on !!!
Female age 60
5' 4β
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight β but I am finding it difficult!
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
Day/Weight/Comment
03/24 134.8 β gain due to party food at my grandson's first birthday yesterday, travelling for 3 hours and no walking, but a really lovely day β back at it today!
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02
?οΏ½οΎοΎοΎΌ?οΏ½οΎοΎοΎΌ This is NOT A DIET. Itβs a LIFESTYLE. ?οΏ½οΎοΎοΎΌ?οΏ½οΎοΎοΎΌ11 -
Round 70 - SW- 227.4 EW- 222.8 (- 4.6)
Round 71 - SW- 222.8 EW- 222.0 (-0.8)
Round 72 - SW- 222.0
Round 72 GW- 219.0
Day/comment/weight
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/025 -
29F
163 cm (5'4'')
SW (March 24): 89.7 kg (197.7 lbs)
GW for this round: 88 kg (194 lbs)
GW1 for April 24: 85 kg (187.3 lbs)
GW2 for May 24: 81 kg (178.8 lbs)
GW3 for June 24: 77 kg (169.7 lbs)
GW4 for July 24: 73 kg (160.9 lbs)
Day/Weight/Comment
03/24 89.7 kg (197.7 lbs)
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/0213
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