JUST GIVE ME 10 DAYS - ROUND 72
Replies
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Wow my 5th round already, Last month I reached three goals ahead of time. One of the goals would have been for end of March and the other was for April (Easter). I reevaluated my goals and I only have one for Easter. The new goal is to be 201.
Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 -EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2)
Day/Weight/Comment
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02
8 -
Round 61 11st 12.0lb (-1 lb)
Round 62 11st 11.6lb (-0.5lb
Round 63 11st 11.8lb (+0.2lb)
Round 64 11st 8.0lb (-3.8lb)
Round 65 11st 6.8lb (-1.2lb)
Round 66 11st 6.6lb (-0.2lb)
Round 67 11st 4.0lb (-2.6lb)
Round 68 11st 4.6lb (+0.6lb)
Round 69 11st 1.4lb (-3.2lb)
Round 70 11st 0.8lb (-0.6lb)
Round 71 10st 13.8 (-1.0lb)
Day/Weight/Comment ----ready for tomorrow
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/026 -
Thank you Jackie..I'm in again Gained last round by still lost weight over all the challenges. Tom has a lot to answer for.
Diet SW 155lb
Round 65 SW 153.00 EW 150.8
Round 66 SW 151.02 EW ?
Round 67 SW 151.02 EW 150.04
Round 68 SW 150.02 EW 147.08
Round 69 SW 148.04 EW 147.0
Round 70 SW 147.00 EW 146.00
Round 71 SW 145.00 EW 145.08
Challenges loss -7.2lb Total loss -9.2lb
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02
6 -
Round 72 (Round 2 for me)
SW: 208
CW: 200.7
GW for round: 197.7 (would be -3lbs)
UGW: 150
Round 70 (R1): SW:204.4 EW: 200.7 (-3.7)
Day/Weight/Comment
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02
6 -
Round 71 (R2): SW 208.2 EW 206.8 (-1.4lb)
Round 70 (R1): SW 211.4 EW 208.2 (-3.2lb)
SW: 208.2
CW: 206.8
GW for round 72: 204
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02
6 -
3rd Round for me! Good Luck, everyone!
Round 70: SW 198.6 EW 197.2 (-1.4lb)
Round 71: SW 197.2 EW 194.2 (-3 lbs)
Round 72:
SW 216.6
CW 194.2
GW for this round 192.0
Day/Weight/Comment
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/026 -
Start Weight on 1st Jan '19
Starting - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
Focusing on me this round (never easy with 6 kids, 2 kids still at home, 6 grandkids, upcoming cheer comp and a permanently busy life! No major social events the next 10 days that should throw me off - although it is Mothers Day here in the UK next Sunday and the round does take in two weekends so need to stay focused through that. So here goes!
My target for the round is to lose a pound and finish mid 148's ............
Round start 149.7
03/24 -
03/25 -
03/26 -
03/27 -
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -7 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 33rd Round!
Keeping accountable so I don’t gain the weight back.End R40: 171 (-3)SW R72: 141.5
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
Day/Weight/Comment
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02
4 -
I'm in for another round. 🙂
R67 SW171.4 EW170.2 (-1.2)
R70 SW169.2 EW167.6 (-1.6)
R71 SW167.6 EW164.6 (-3.0)
R72 SW164.6 EW
Day/Weight/Comment
03/24 -
03/25 -
03/26 -
03/27 -
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -
5 -
Female, 46, 5'4"
OSW: 173.5
CW: 170
GW: 145
Day/Weight/Comment
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/025 -
Michelle 37 from Dublin, Ireland
Height: 5'9"
SW: 99.2kg | UGW: 65kgR33 SW 99.2 EW 97.2kg (-2kg)
R34 SW 97.1 EW 98.1kg
R35 SW 98.6 EW 98.2kg
R36 SW 98.0 EW 96.7kg
R37 SW 97.2 EW 96.2kg
R38 SW 96.8 EW 95.6kg
R39 SW 95.6 EW 95.9kg
R40 SW 95.9 EW 95.5kg
R68 SW 100.4 EW 98.0
R69 SW 98.3 EW 98.6
R70 SW 99.5 EW 97.3kg
R71 SW 96.9kg EW 94.9kg
R72 SW GW 93.5kg
Day/Weight/Comment
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02
Stellar effort on Round 71, Michelle! Cheers!5 -
Back for Round 72!
R71: SW 211.0 lb EW 208.8 lb
Round 72 Goals:
- Lose 4-5 lb
- Lower body fat %
- Increase muscle mass %
Current stats (March 23, 2019):
Weight: 208.8 lb
BF: 26.1%
MM: 30.6%
DAY – WEIGHT – COMMENT
03/24 -
03/25 -
03/26 -
03/27 -
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -4 -
Female, 29, 5'3"
SW and BMI: 156 lbs, 27.6 (May 2018)
CW and BMI: 121.5 lbs, 21.5
GW and BMI: 116 lbs, 20.5
Round 69: 126.3 -> 125 (1.3 lb loss)
Round 70: 124.8 -> 122.5 (2.3 lb loss)
Round 71: 122.3 -> 121.5 (0.8 lb loss)
In for my fourth round! I have two difficult days this round that I'm a bit nervous about. The first is tonight so I'm expecting a weight gain tomorrow, hopefully not too much. But all I can do is try my best without beating myself up over anything.
24 March:
25 March:
26 March:
27 March:
28 March:
29 March:
30 March:
31 March:
1 April:
2 April:
5 -
Foods Kilojoules Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
Blackstone - Sweet Potato Chips, 38 1/4 g 808 18g 12g 2g --mg --mg --g --g
Pinklady - Pinklady Apple, 1 medium 2-3/4 297 19g 0g 0g 0mg 1mg 14g --g
Farmdale - Milk Full Cream, 250 ml 678 12g 9g 8g 0mg 145mg 12g 0g
Kelloggs Nutri Grain - Cereal , 40 g 640 28g 0g 9g 0mg 192mg 13g 1g
Lunch
Cucumber - Lebanese, 105 gram 54 2g 0g 0g 0mg 19mg 2g 1g
Dinner
Brannan's Butchery - Sweet Chilli Chicken Kiev (Boneless), 175 p 1,481 25g 21g 21g --mg 616mg 4g --g
Giorgio - - Sliced Mushrooms, 1 cup (149g) 63 2g 0g 2g 0mg 4mg 2g 1g
Remano - Olive Oil (Refined), 15 ml 506 0g 14g 0g 3mg 5mg 0g 0g
Snacks
Extra - Bubblemint Gum, 7 piece 88 7g --g --g --mg --mg --g --g
Hydale - Beef Jerky Bbq, 25 g 251 4g 1g 9g 0mg 548mg 4g 0g
Sun Rice - Thin Rice Cake, 25 g 2 rice cakes 410 20g 1g 2g 0mg 0mg 0g 1g
dominion - grape liquorice, 31 g 473 23g 1g 1g 0mg 29mg 13g 0g
Hydale - Beef Jerky Bbq, 25 g 251 4g 1g 9g 0mg 548mg 4g 0g
Blackstone - Five Grain Sour Cream and Chives, 50 gram 1,021 32g 11g 4g 0mg 251mg 4g 3g
TOTAL: 7,021 196g 71g 67g 3mg 2,358mg 72g 7g
Food Notes
Went over fat a little bit, but it's so hard to hit my protein without the powder. I don't think it can be done. 1700 seems really conservative. Might have to ask my friend what he thinks my caloric intake should be.
If I had my powder, I'd have nearly hit my protein goal and my carb goal for today.
My starting weight for today is 80kgs. The app says I'll be 75.6 kgs in 5 weeks if I do this same result everyday.
Totals 7,021 196 71 67 2,358 72
Your Daily Goal 7,962 238 64 96 2,300 72
Remaining 941 42 -7 29 -58 0
Kilojoules
kj
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
*You've earned 975 extra kilojoules from exercise today4 -
Female 55
Lost down to 180 doing lazy keto last spring, but the summer vacations came and then the holidays
and I put all of the weight back on. I am going to be consistant with tracking my food...good or bad...and
get healthier this year.
Starting weight on 1/9/19 203
Round 66 SW 198.8--EW 194.4
Round 67 SW 194.4--EW 196
Round 68 SW 196.0--EW 195
Round 69 SW 192.0--EW 191.8
Round 70 SW 192.4--EW 192.3
Round 71 SW 195.8--EW 192.6
Goal for round 72 is to end below 190.
Day/Weight/Comment
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/026 -
Round 72, my 9th!
10 day goal:
March 31st goal: 155
May 17th goal: 145
45 female, 5'5"
Day/Weight/Comment
03/24 -
03/25 - vacation
03/26 - vacation
03/27 - vacation
03/28 - vacation
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -64: 171-->166 (-5) 🎉
65: 166-->167.4 (+1.4) 👌
66: 166.4-->165.4 (-1) 👍
67: 164.4-->163.6 (-.8) 👍
68: 164.8-->161.8 (-3) 🎉
69: 161.4-->159.4 (-2) 🤸
70: 159.6-->158.9 (-.7) 👌
71: 159.4-->158.6 (-.8) 👌
72:
Total lost from 11/19/18: 27.33 -
Thank you for keeping this challenge running.
I am not doing well and need all the motivation I can get.
Goodluck to us all this round!
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Mini GW1: 97.5✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
R69 SW:96.8 EW: 95.1 (⬇️1.7kg)
R70 SW:95.1 EW: 95.2 (⬆️0.1kg)
R71 SW: 94.9 EW: 96.4 (⬆️1.5kg)
R72 SW: 96.4
Tough emotional times ahead. Joining only to make sure it's easier to get back in the saddle after this. Let's hope I don't wipe out Mini GW1.
03/24 -
03/25 -
03/26 -
03/27 -
03/28 -
03/29 -
03/30 -
03/31 -
04/01 -
04/02 -6 -
Round 64 SW 219 EW 213 not expecting another drop like this, but happy to report it!
Round 65 SW 211 EW 208.6 2.4 loss
Round 66 SW 208.2 EW 203.8 4.4 loss
Round 67 SW 204.6 EW 202.8 1.8 loss
Round 68 SW 202.8 EW 200.2 I saw Onderland, but now I need to see ONEderland, and stay for a while!
Round 69 203.8 EW 197.2 6.6 loss!!! I did the calculation twice!
Round 70 SW 198 EW 196.2 1.8 loss
Round 71 SW 195.0 EW 195.6 (2 pound gain on the last day
Round 72
Day/Weight/Comment
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/029 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
Day/Weight/Comment
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/023 -
Heaviest: 192.2
RGW: ???141.0??? maybe
UGW: 135.0
03/22 - 145.8
03/23 - 142.6 ...yeah, okay...I'll just have to wait and see what tomorrow brings, but I LOVE THIS ONE!!!!
Day Weight Comment
03/24
03/25
03/26
03/27
03/28
03/29
03/30
03/31
04/01
04/02
Chris6
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