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Also, for supply issues fenugreek is a great non gluten alternative for a supply boost. The only thing though is it makes you smell like maple syrup, and can make little one a little gassy
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I gained so much weight breastfeeding my kid until she was two, and I tried really hard after she hit 1 year to lose weight. I couldn’t do it. I finally had to breathe and think about what was most important; loosing the weight, or a happy fed baby (she wouldn’t take a bottle or formula even if her life depended on it). I…
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You’re taking in a lot of carbs. It isn’t a bad thing, we need carbs! Every meal should be 3 ounces of protein (actual meat or a soy substitute) 2-3 servings of carbs (a whole banana is 2 servings, so don’t go by the box. If you go by the serving size on the box count that as your 2-3) and a non-starchy veg (green beans,…
